If you have checked the stats lately, you already know how grim the obesity epidemic has gotten… even over the last decade. And if you haven’t seen the numbers, you’re going to be shocked.
Caught in the Yo-yoing cycle of fad dieting? Here’s how to shed those pounds and keep them off!
A recent study out of Australia shows what those of us who’ve switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?
On the fence about getting more plants into your diet? Here are 7 reasons why you should start today…
Healthy and Easy Thanksgiving Recipes
The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion…