SitStandStroll - Nov 10, 2025, 4:30 PM 
SitStandStroll – Nov 5, 2025, 1:30 PM
$18.00
Functional Movement for Everyday Health. Improve your health and wellness as you move through your day. Not only will you feel better — you’ll be better.
Class Details
- Date: November 5, 2025
- Time: 1:30 PM – 2:30 PM
- Location: 1639 East Big Beaver, Suite 202, Troy, MI 48083
Join us to rediscover what’s possible for your health.
30 in stock
Description
This transformative class is designed to integrate breathwork, functional movement, and mindful posture into your daily routine, helping you build a stronger, more resilient body and mind. Whether you’re looking to reduce pain, boost energy, or support cardiovascular health, Sit. Stand. Stroll.™ gives you the tools to move through life with strength and ease.
Take Your Health and Wellness to the Next Level
This transformative class is designed to integrate breathwork, functional movement for optimal health, and mindful posture into your daily routine, helping you build a stronger, more resilient body and mind. Whether you’re looking to reduce pain, boost energy, or support cardiovascular health, SitStandStroll™ gives you the tools to move through life with strength and ease.
What You’ll Learn
SitStandStroll™ will help you:
- Improve breathing and lung capacity
- Reduce back pain, tension, and stiffness
- Alleviate stress and fatigue
- Build better posture, balance, and energy
Your Instructors
Dr. Michael Dangovian, DO, FACC
Integrative Yoga-Based Cardiovascular Specialist
Grace Buffa, NBC-HWC, ERYT, LPTA
Licensed Physical Therapist
Certified Yoga Teacher (ERYT)
Board-Certified Health and Wellness Coach
Together, Dr. Dangovian and Grace bring decades of expertise to support your body, mind, and cardiovascular health.