The 4 Reasons You Should Stop Eating All That Dairy
Dairy is everywhere. Literally everywhere. Americans on average eat around 630 pounds of dairy each year, whether it be in the form of milk, yogurt, ice cream, cheese, etc. And speaking of cheese…
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The Real Truth About Cholesterol
If you were to ask a hundred people whether cholesterol is “good” or “bad,” all but a very few would instantly say “bad” and give you a look like you’re either incredibly dumb or your question was a trick.
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Confessions of a Recovering Chip-a-Holic
Growing up one of the staples in my diet were potato chips. After school, every day… Cheezits, Lays, Ruffles, whatever… and usually with dip. Then I got sick…
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What to Look for in a Health Coach
But how do you find the right coach? I can tell you that my experience has taught me a heck of a lot more than my certifications.
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Wellness Wraps & Hummus Recipes
Wellness Wraps & Hummus Recipes
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Oil-Free Dressing Recipes
Oil-Free Salad Dressings!
