A Body in Motion Stays in Motion

Longevity In Motion

A 3-Week Movement, Breathwork, and Stress Relief Program

Move better, breathe deeper, and feel stronger in daily life with our guided 3-week Longevity In Motion program. This class is designed to support functional movement, pain management, anxiety relief, stress reduction, and everyday mobility through simple, intentional techniques.

Includes:

  • 3 guided wellness sessions
  • Breathwork techniques to calm the mind and reduce tension
  • Functional movement exercises for daily living
  • Mobility and balance support for everyday strength
  • Stress reduction through movement and mindful breathing
  • Practical tools to help with pain management and anxiety relief
  • Supportive instruction in a welcoming, no-experience-needed environment

Start Date: July 13, 20, and 27, 2026
Duration: 3 Weeks
Location: 1639 Big Beaver Rd, Troy, MI 48083
Cost: $199.00

Register

Meet Your Instructors

Dr. Michael Dangovian, DO, FACC

Integrative Yoga-Based Cardiovascular Specialist

With over 35 years of experience in cardiology, Dr. Dangovian is passionate about helping people not just live longer — but live better. After decades of medical training, he realized that traditional approaches alone weren’t enough to prevent disease. His mission became integrating yoga, meditation, breath work, and nutrition into heart health. A personal injury and a transformative healing experience with breath work led him to found The Wellness Training Institute, where modern science meets ancient wisdom to help people achieve lasting wellness.

Grace Buffa, NBC-HWC, ERYT, LPTA

Licensed Physical Therapist, Certified Yoga Teacher (ERYT), Board-Certified Health and Wellness Coach

For over 25 years, Grace has guided people toward physical, mental, and emotional healing. From her roots as a physical therapist assistant to her expertise in genetic testing, mindset coaching, and plant-based nutrition, she empowers clients to become advocates for their own health.
Grace’s approach is grounded in real-world results: reducing disease risk, balancing energy, and creating sustainable lifestyle changes. She believes that with the right support, anyone can transform their health story.

Ready to Begin?

It’s not about if you are going to live to 70, 80, or 90. It’s how you arrive.

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