A Body in Motion Stays in Motion
The Stress Reduction Reset
A 3-Week Movement, Breathwork, and Stress Relief Program
Move better, breathe deeper, and feel stronger in daily life with our guided 3-week Longevity In Motion program. This class is designed to support functional movement, pain management, anxiety relief, stress reduction, and everyday mobility through simple, intentional techniques.
What you will Learn:
week 1-Understanding Stress and the body
Release Chronic Tension Patterns
Week 2 — Breath, Movement & Nervous System Regulation
Calm Your Nervous System
Week 3 — Creating Daily Alignment
Feel More Grounded and Emotionally Steady
This Program Is For You If:
- You feel overwhelmed or constantly “on”
- You carry stress physically in your body
- You struggle to fully relax
- You want practical wellness tools without extremes
- You’re looking for a calmer, more grounded way to live
Start Date: July 20, and 27, and August 3, 2026
Duration: 3 Weeks
Location: 1639 Big Beaver Rd, Troy, MI 48083
Cost: $199.00 Before June 13th, after $230.00
Meet Your Instructors
Dr. Michael Dangovian, DO, FACC
Integrative Yoga-Based Cardiovascular Specialist
With over 35 years of experience in cardiology, Dr. Dangovian is passionate about helping people not just live longer — but live better. After decades of medical training, he realized that traditional approaches alone weren’t enough to prevent disease. His mission became integrating yoga, meditation, breath work, and nutrition into heart health. A personal injury and a transformative healing experience with breath work led him to found The Wellness Training Institute, where modern science meets ancient wisdom to help people achieve lasting wellness.
Grace Buffa, NBC-HWC, ERYT, LPTA
Licensed Physical Therapist, Certified Yoga Teacher (ERYT), Board-Certified Health and Wellness Coach
For over 25 years, Grace has guided people toward physical, mental, and emotional healing. From her roots as a physical therapist assistant to her expertise in genetic testing, mindset coaching, and plant-based nutrition, she empowers clients to become advocates for their own health.
Grace’s approach is grounded in real-world results: reducing disease risk, balancing energy, and creating sustainable lifestyle changes. She believes that with the right support, anyone can transform their health story.
Ready to Begin?
It’s not about if you are going to live to 70, 80, or 90. It’s how you arrive.