The Right Way to Do a Detox
There are a lot of options out there for detoxes. Obviously, some are better than others. But no matter which one you choose (if you choose one at all), there’s a right way and a wrong way to do it.
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Water vs. Pop: The Showdown
Everyone alive these days is probably aware that pop (or soda, if you live outside the Midwest, or Coke, if you live in Atlanta) is bad for you. But what your might not know is just HOW bad…
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18 Delicious Recipes from our Winter Recipe Club Meetings
16 Delicious Recipes from our Winter Recipe Club Meetings
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The Sum of Our Parts: Why Nothing Short of Holistic Health is Health at All
Back when I was right out of college, I decided that I wanted to be a physical therapist. I loved to exercise, I’d spent a lot of my childhood training as a figure skater, dug science… it seemed like a pretty natural fit.
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Veggie Nachos!
Superbowl Nachos & The Grapefruit Guacamole
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7 Facts About a Plant-Based Diet
On the fence about getting more plants into your diet? Here are 7 reasons why you should start today…
