Veggie Nachos!
Superbowl Nachos & The Grapefruit Guacamole
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7 Facts About a Plant-Based Diet
On the fence about getting more plants into your diet? Here are 7 reasons why you should start today…
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4 Member Success Stories!
Our goal at the Wellness Training Institute is to provide the knowledge and tools for our members to live a better life. So, when that happens, we celebrate it big time internally. Now, we’re sharing it with you…
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Stir Fry and “CHEESY” Vegan Fajita Food Prep
Stir Fry and Cheesy Fajita Food Prep
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The 4 Reasons You Should Stop Eating All That Dairy
Dairy is everywhere. Literally everywhere. Americans on average eat around 630 pounds of dairy each year, whether it be in the form of milk, yogurt, ice cream, cheese, etc. And speaking of cheese…
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The Real Truth About Cholesterol
If you were to ask a hundred people whether cholesterol is “good” or “bad,” all but a very few would instantly say “bad” and give you a look like you’re either incredibly dumb or your question was a trick.
