The Second Brain: How What You Eat is the Secret to Lasting Happiness
The latest medical research is clear: You have a second brain! And it’s even more important now to eat foods that bring you life. Here’s what I mean…
Is Your Doctor Treating Your Diabetes the Right Way?
Most doctors understand medicine. And medication. What they don’t always get trained in, though, is nutrition. Is your doctor approaching your type 2 diabetes care the right way? Two things surprised me the most after working with members…
Cutting Through the Clutter: How to (Finally) Figure Out Which Health Information is Right… and Which is Dead Wrong
There’s a lot of health information out there. And A LOT of it is just plain wrong. So, how do you tell the difference?
Releasing the Ninjas: What a Detox Really Does for Your Body
You hear a lot about detoxes these days. But how do they actually work? Good question. Here’s the answer…
5 Habits for Happiness
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
How to Keep the Belly Fat Away… For Good
Caught in the Yo-yoing cycle of fad dieting? Here’s how to shed those pounds and keep them off!