The most important question you can ask for your health is a very simple one…
Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It’s the first because it sets the tone for the rest. Here’s how, and why, to do it!
Above and beyond being simply addictive, sugar is also one of the main things driving the obesity, autoimmune, and heart disease epidemics currently running roughshod through our culture. Let’s kick it! Here’s how:
Health doesn’t happen in isolation. Health happens in community.
WTI hosts PBNSG Small Group Meeting! Monday, December 28th at 5:00pm