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Wellness Training Institute

meditation

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A Lesson in Leaning in
Blog

A Lesson in Leaning in

July 11, 2018January 16, 2023

It came out of nowhere. I was in the middle of a consult with a potential new member when it started…

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Health KickStart Series #3: Slow Down
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Health KickStart Series #3: Slow Down

January 3, 2018January 16, 2023

Have you ever left work, gotten into your car, driven the whole way home, and then realized that you couldn’t remember even a single thing about the trip? For some, that’s how we live our whole lives…

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Flipping the Switch: How to Turn Off Your Brain… and Just BE
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Flipping the Switch: How to Turn Off Your Brain… and Just BE

November 14, 2017January 17, 2023

Our world is a hectic, noisy one. And although you’ve probably heard that it’s healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE…

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Meditate… and Get Happy!
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Meditate… and Get Happy!

July 27, 2017January 17, 2023

It’s always amazing to me to watch a yoga class come in stressed and harried… and then watch them leave an hour later, relaxed, lighter, and happier. It’s also amazing that recent studies have shown that the happiness bump you get from yoga…

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The Power of Getting Quiet
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The Power of Getting Quiet

September 22, 2016January 18, 2023

Do you feel good? Right now, at this moment, do you feel good? As a cardiologist now halfway through my third decade of practice, I’ve noticed two things about the possible answers to that question…

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Why You Should Practice Present Moment Awareness
Blog

Why You Should Practice Present Moment Awareness

September 16, 2016January 18, 2023

One of the hardest things to do in this day and age is slow down. Our phones constantly distract us, there are screens everywhere begging for our attention, and life doesn’t exactly allow you to just hit the pause button…

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Wellness Training Institute
1639 E. Big Beaver Rd #202
Troy, MI 48083

Phone: (586) 388-0109

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  • Home
  • About
    • Meet Dr. Michael Dangovian DO, FACC
    • Our Passion For Wellness
    • Healthy Heart & Vascular
    • Testimonials
    • Wellness Program
      • Detox Guidance
      • Nutrition Program
      • Fitness Program
      • Hormone Analysis
      • Stress Management
      • Media
  • Shop
    • Essential Nutrition
    • Cardiovascular Health
    • Digestive Regularity
    • Detoxification
    • Endocrine Health
    • Essential Oils
    • Premier
    • My account
    • Checkout
    • Cart
  • Blog
  • FAQs
  • Contact