Why We Have So Many Happy People in Our Programs
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
The Program-less Program: Why Healthful Evolutions Works
Because fad diets don’t work. You might lose a little—or even a lot—of weight. But only for a short time.
How the Healthful Evolutions Program Works
One of the most common questions we get here at the Wellness Training Institute is how, exactly, our Healthful Evolutions Program works. It’s a good question. Not because what we do is complicated, or even all that hard to describe. It’s actually pre
Releasing the Ninjas: What a Detox Really Does for Your Body
You hear a lot about detoxes these days. But how do they actually work? Good question. Here’s the answer…
How to Actually Lose Weight During this Holiday Season
The holiday season is synonymous with food… and lots of it! So, with all the events you’ll be attending this season, how do you keep from destroying your health… and actually lose weight?
Flipping the Switch: How to Turn Off Your Brain… and Just BE
Our world is a hectic, noisy one. And although you’ve probably heard that it’s healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE…