Is Your Diet SAD?
If you view a change in diet as something you “get to” do, as opposed to something you “have to” do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through
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Vegetable Broth & Stew
Vegetable Broth and Stew
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How Mindfulness Can Reverse the Obesity Epidemic
So much of our health builds upon the patterns we either fall into or mold ourselves, slowly and over time.
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What Cookies and Cocaine Have in Common
How does sugar compare when it comes to cocaine addiction? You might be shocked…
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Top 5 Belly Fat Busting Habits
Here’s the hidden key to a lot of why people are overweight, sick, and miserable… and what to do about it!
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How Neurofeedback Training Works
A cutting-edge, scientifically-proven technique that relieves depression, ADHD, migraines, and a ton of other cognitive issues is just our latest offering to help you live a better life. Here’s how it works…
