Why Weight Loss Can’t be Your Only Goal
Most everyone wants to lose at least a little weight. But fad “diets” aren’t the answer. Instead, you have to start in a completely deeper place to find real health.
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Why We Have So Many Happy People in Our Programs
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
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Why Smart People Do So Many Stupid Things
We’ve all seen it. A very smart person who does very dumb things. The question, though, is why?
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The Ultimate Steel Cut Oatmeal
Savory Oatmeal
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The Low Tech Revolution (And What it Means for Your Health)
As doctors, we’re not using all the tools at our disposal to help you live a better life. Here’s how that needs to change…
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You Are Your Own Best Doctor
As a doctor, I can see it happening all around us. The medical system is failing. But we can reverse it if we’re each able to make one simple change…
