Red Yeast Rice: What it is, how it helps cholesterol, and what to know before using it
If you’ve ever been told your cholesterol is “a little high” and wondered if there’s a more natural way to support it…
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Methyl B Vitamins: The Simple Upgrade for Energy, Mood & Overall Wellness
If you’re feeling tired, foggy, overwhelmed, or like your body isn’t running as smoothly as it used to, your B vitamins may…
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Turmeric: The Golden Boost Your Body Loves
Turmeric — that bright golden spice you’ve seen in teas and curries — has been used for centuries to help the body…
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The Vitamin Duo Your Bones &Heart Didn’t Know They Needed: D3+K2
If you’ve ever picked up a bottle of Vitamin D and wondered, “Isn’t this supposed to help my bones?” — you’re right……
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Feeling Tired For No Reason?
The One Supplement Your Heart (and Energy) Might Be Begging For: CoQ10 If there were a supplement that acted like jumper cables…
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What Are Adaptogens—and Why Are People Talking About Them?
You’ve probably heard the term “adaptogen” tossed around in wellness circles lately. But what does it really mean? Adaptogens are herbs, roots,…