Sit Stand Stroll: A Yoga Revolution
When you think about yoga, what comes to mind? For most people, it’s images of young women with ponytails sitting on the floor twisting themselves into human pret…
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Reinventing Wellness from the Ground Up
Let’s say you’re sick. Or overweight. Or just feel sluggish. Now, let’s say you want to get better. Great! So what do you do?…
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3 Steps to Finding Your Ideal Diet
Our culture has hijacked the definition of the word “diet.” It used to mean “what we eat over the course of our life.” But these days…
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Top 10 Grounding Techniques
In a previous post, I talked about how important it is for your health, no matter what state your well-being is in these days, to start from…
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5 Easy Nutritional Hacks to Revolutionize Your Life
What do all of the following (totally real, you can google it) “fad” diets have in common…
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4 Simple Steps to Cultivate Awareness
Health doesn’t happen in a vacuum. It also doesn’t happen just by yourself. You need community, because community breeds…
