The Secret Link Between Health & Community
Health doesn’t happen in isolation. Health happens in community.
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How to Develop a Habit of Health
The great thing about awareness is that once a bad habit is identified—and we understand the why behind it—we can change it, slowly, step by step.
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Sit Stand Stroll: A Yoga Revolution
When you think about yoga, what comes to mind? For most people, it’s images of young women with ponytails sitting on the floor twisting themselves into human pret…
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Reinventing Wellness from the Ground Up
Let’s say you’re sick. Or overweight. Or just feel sluggish. Now, let’s say you want to get better. Great! So what do you do?…
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3 Steps to Finding Your Ideal Diet
Our culture has hijacked the definition of the word “diet.” It used to mean “what we eat over the course of our life.” But these days…
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Top 10 Grounding Techniques
In a previous post, I talked about how important it is for your health, no matter what state your well-being is in these days, to start from…
