Wellness Blog

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Why Detox Has to be Part of Your Diet

By Nicole Martin   |  June 6, 2019

As a vegan, I'm always getting asked how I've stuck to an entirely plant-based diet for all these years...

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How to Handle Resistance When You're Making Positive Changes

By Nicole Martin   |  May 30, 2019

One of the hardest and most surprising challenges when it comes to taking back your health is how others deal with you wanting to change...

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Why Falling Off the Wagon Can Actually be a Good Thing

By Nicole Martin   |  May 23, 2019

We've all been there. We begin making healthy changes in our daily life. Things are going great, and then... We fall off the wagon...

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Why Your Cravings Don't Have to Define You Anymore

By Nicole Martin   |  May 16, 2019

One of our members recently told me a story about a chili dog. Which reminded me of my life-long temptation with potato chips. Which taught me an incredible lesson about why people fall off their diet. So, a quick story: A few months ago, I was tal

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Creamy Basil Sauce

May 13, 2019

Creamy Basil Sauce

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5 Ways to Maintain Your Diet While Traveling

By Nicole Martin   |  May 9, 2019

Here's how to stick to your healthy eating plan when you're on the go...

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The 6 Human Needs, and Why They Matter to Your Health

By Nicole Martin   |  May 2, 2019

Tony Robbins has identified six basic human needs, divided up into two categories, physical and spiritual. Physical needs include certainty, variety, significance, and love and connection. The two spiritual needs are growth and contribution. This li

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3 Ways to Develop a Supportive Community to Help You Get Healthy

By Nicole Martin   |  April 25, 2019

You can't get healthy alone. Or, if it's not impossible, it's at least incredibly hard... and incredibly rare. Humans are social, so taking back your health is, by default, a community endeavor. You need support. You need encouragement. You need pe

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Saurkraut

March 28, 2019

Saurkraut, Fermented veggies

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Oven Baked Stuffed Mushrooms

March 27, 2019

Oven Baked Stuffed Mushrooms

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Nancy B.'s Story

March 19, 2019

Nancy's Success Story

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Matt P.'s Story

March 12, 2019

Matt's Success Story

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Larry: Change Your Understanding, Change Your Life

By Nicole Martin   |  March 11, 2019

Watch Larry's inspiring story to find out how the bad habits he'd cultivated for 63 years were reversed... in just six months!

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Vickie M.'s Story

March 5, 2019

Vickie's Success Story

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Amy W.'s Story

February 26, 2019

Amy's Success Story

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Joy: Change Your Education, Change Your Life

By Nicole Martin   |  February 25, 2019

Joy woke up one morning and couldn't walk. The pain in her joints was overwhelming...

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Paul: Change Your Habits, Change Your Life

By Nicole Martin   |  February 18, 2019

The numbers speak for themselves. At 50, Paul's cholesterol was at 350...

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Lentil Fajitas

February 14, 2019

Lentil Fajitas

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Tempeh Reuben Sandwhich

February 14, 2019

Tempeh Reuben Sandwich

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Lentil Taco "Meat"

February 14, 2019

Lentil Taco "Meat"

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Joe C.'s Story

February 12, 2019

Joe's Success Story

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Paul and Lois N.'s Story

February 5, 2019

Paul and Lois's Success Story

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Dan R.'s Success Story

January 29, 2019

DAN's Health Journey

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Keywords: success story  |   7 comments

Liz: Change Your Mind, Change Your Life

By Nicole Martin   |  January 22, 2019

Liz always considered herself a healthy person because she never got sick. But then, she started to gain a lot of weight.

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Paul: Change Your Nutrition, Change Your Life

By Nicole Martin   |  January 21, 2019

Paul's story started with a moment of incredible pain. The pressure on his chest was like nothing he'd ever felt before.

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Thai Coconut Sweet Potato Soup

January 14, 2019

Thai Coconut Sweet Potato Soup

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