Wellness Blog

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3 Ways to Develop a Supportive Community to Help You Get Healthy

By Nicole Martin   |  April 25, 2019

You can't get healthy alone. Or, if it's not impossible, it's at least incredibly hard... and incredibly rare. Humans are social, so taking back your health is, by default, a community endeavor. You need support. You need encouragement. You need pe

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Saurkraut

March 28, 2019

Saurkraut, Fermented veggies

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Oven Baked Stuffed Mushrooms

March 27, 2019

Oven Baked Stuffed Mushrooms

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Nancy B.'s Story

March 19, 2019

Nancy's Success Story

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Keywords: success story

Matt P.'s Story

March 12, 2019

Matt's Success Story

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Keywords: success story

Larry: Change Your Understanding, Change Your Life

By Nicole Martin   |  March 11, 2019

Watch Larry's inspiring story to find out how the bad habits he'd cultivated for 63 years were reversed... in just six months!

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Vickie M.'s Story

March 5, 2019

Vickie's Success Story

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Keywords: success story

Amy W.'s Story

February 26, 2019

Amy's Success Story

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Joy: Change Your Education, Change Your Life

By Nicole Martin   |  February 25, 2019

Joy woke up one morning and couldn't walk. The pain in her joints was overwhelming...

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Paul: Change Your Habits, Change Your Life

By Nicole Martin   |  February 18, 2019

The numbers speak for themselves. At 50, Paul's cholesterol was at 350...

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Lentil Fajitas

February 14, 2019

Lentil Fajitas

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Lentil Taco "Meat"

February 14, 2019

Lentil Taco "Meat"

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Tempeh Reuben Sandwhich

February 14, 2019

Tempeh Reuben Sandwich

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Joe C.'s Story

February 12, 2019

Joe's Success Story

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Keywords: success story

Paul and Lois N.'s Story

February 5, 2019

Paul and Lois's Success Story

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Dan R.'s Success Story

January 29, 2019

DAN's Health Journey

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Keywords: success story  |   7 comments

Liz: Change Your Mind, Change Your Life

By Nicole Martin   |  January 22, 2019

Liz always considered herself a healthy person because she never got sick. But then, she started to gain a lot of weight.

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Paul: Change Your Nutrition, Change Your Life

By Nicole Martin   |  January 21, 2019

Paul's story started with a moment of incredible pain. The pressure on his chest was like nothing he'd ever felt before.

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Thai Coconut Sweet Potato Soup

January 14, 2019

Thai Coconut Sweet Potato Soup

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Hummus Salad Dressing

December 20, 2018

Hummus Salad Dressing

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20-Minute Quinoa Dinner

December 20, 2018

20-Minute Quinoa Dinner

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Portobello Mushroom Steak

November 26, 2018

Portobello Mushroom Steak

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Sweet Potato Stew

November 18, 2018

Vegan Sweet Potato Stew

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Sweet Potato Green Bean Casserole

November 18, 2018

Sweet Potato Green Bean Casserole

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