Wellness Blog

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Portobello Mushroom Steak

November 26, 2018

Portobello Mushroom Steak

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Vegan Thanksgiving Dinner

November 18, 2018

Vegan Thanksgiving :)

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Keywords: recipes, thanksgiving

Vegan Mashed Potatoes

November 18, 2018

Super Simple Mashed Potatoes!

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Sweet Potato Green Bean Casserole

November 18, 2018

Sweet Potato Green Bean Casserole

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Sweet Potato Stew

November 18, 2018

Vegan Sweet Potato Stew

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Marc and Kim: Change Your Lifestyle, Change Your Life

By Nicole Martin   |  October 2, 2018

Marc and Kim of chickpeaandbean.com are back to talk about how to fuel your body and mind... the right way!

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Cashew Cream Sauce

October 1, 2018

Cashew Cream Sauce

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Marc and Kim: Change Your "Diet," Change Your Life

By Nicole Martin   |  September 27, 2018

Marc and Kim of chickpeaandbean.com talk about how to get out of the fad diet cycle and take back your life!

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Marc and Kim: Change Your Fate, Change Your Life

By Nicole Martin   |  September 25, 2018

Marc grew up in a big Mexican family, with eight brothers and sisters. And except for one sister, every one of his siblings and his mother were diabetic. He knew that his fate would be the same. It must run in his genes, right?

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Basil "Ricotta" Sauce

August 20, 2018

Basil "Ricotta" Sauce

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Cream of Zucchini and Mushroom Soup

August 20, 2018

Cream of Zucchini and Mushroom Soup

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Creamy Coconut Zucchini Casserole

August 16, 2018

Creamy Coconut Zucchini Casserole

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Cauliflower "Fried Rice"

July 30, 2018

Cauliflower "Fried Rice"

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A Lesson in Leaning in

By Nicole Martin   |  July 11, 2018

It came out of nowhere. I was in the middle of a consult with a potential new member when it started...

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Why Weight Loss Can't be Your Only Goal

By Nicole Martin   |  July 5, 2018

Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.

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Why We Have So Many Happy People in Our Programs

By Nicole Martin   |  June 28, 2018

So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.

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Why Smart People Do So Many Stupid Things

By Michael Dangovian   |  June 21, 2018

We've all seen it. A very smart person who does very dumb things. The question, though, is why?

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The Low Tech Revolution (And What it Means for Your Health)

By Michael Dangovian   |  June 14, 2018

As doctors, we're not using all the tools at our disposal to help you live a better life. Here's how that needs to change...

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You Are Your Own Best Doctor

By Michael Dangovian   |  June 7, 2018

As a doctor, I can see it happening all around us. The medical system is failing. But we can reverse it if we're each able to make one simple change...

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Quinoa Romaine Boats

May 23, 2018

Quinoa Romaine Boats

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Quinoa Veggie Burger

April 17, 2018

Quinoa Veggie Burgers

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Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!