Wellness Blog

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Veggie Noodles with Cream Sauce

June 14, 2017

Veggie Noodles with Cream Sauce

Creamy Garlic Herb Sauce

June 14, 2017

Creamy Garlic Herb Sauce

Almond Milk Recipe

May 4, 2017

Almond Milk Recipe

Keywords: almond milk, recipes  |   0 comments

The Everything Smoothie

May 4, 2017

The Everything Smoothie

Tropical Green Smoothie

May 4, 2017

Tropical Green Smoothie Recipe!

(More) Member Success Stories!

By Nicole Martin   |  April 24, 2017

Getting your health back is often a long and arduous process. A lot of people have spent a long, long time doing things that made them sick, and undoing all of that is a process. Which is why we're so excited...

Does Your Doctor Understand Type 2 Diabetes?

By Michael Dangovian   |  April 17, 2017

According to the Center for Disease Control's (CDC) most recent data, 29 million people in the US have type 2 diabetes. Alarmingly, roughly a quarter of those people don't even know it. Another 86 million Americans are classified as prediabetic...

Can We Reverse the Obesity Epidemic?

By Michael Dangovian   |  April 10, 2017

If you take a look at obesity trends over the last two decades, it's remarkably sad. In the 1990s, there were a lot of states in the U.S. where the obese segment of the population was below 10%. Fast forward to today, and there's not one state...

Are Your Supplements Legit?

By Nicole Martin   |  April 4, 2017

Sometimes, depending on our diet, we're not getting the nutrients out body needs. So, supplements can be a great way to, well, supplement our diets. But all supplements are not created equal. Back in 2015 the Attorney General's office in...

Why Does All the “Bad for You” Food Taste Good?

By Nicole Martin   |  March 28, 2017

I get asked this question a lot, and it generally comes at me in two ways. First, I'm asked, Why does nutritional food taste so bad? And then, there's the second way to ask it: Why is food that's so bad for you taste so good?

The Ultimate Breakfast

March 21, 2017

The Ultimate Breakfast

Raw Kelp Noodle Salad

March 21, 2017

Raw Kelp Noodle Salad

Tofu Scrample

March 21, 2017

Tofu Scramble

Sweet Potato Hash

March 21, 2017

Sweet Potato Hash

Fermented Veggies Recipe

March 21, 2017

Fermented Veggies Recipe

If You're Confused About What to Eat, That's by Design

By Michael Dangovian   |  March 14, 2017

In 1919, half of every paycheck went toward buying food. Today that percentage is 6%. If you're asking why it was so expensive back then, you're not asking the right question. Instead, the question is, why is it so cheap now?

St. Patricks Shamrock Smoothie

March 14, 2017

We teamed up with the amazing Patricia Tamara Ode to bring you a delicious AND nutritious Shamrock Shake smoothie recipe!

Why Getting a Cold Might Actually Be a Good Thing

By Michael Dangovian   |  March 7, 2017

Colds are terrible. Fever, chills, that cough that won't ever go away, every available channel in your head clogged up with mucus... it's awful. No one wants them. But here's how a cold might actually be a GOOD thing...

Grapefruit Guacamole

March 1, 2017

Grapefruit Guacamole!

How to Feed a Cold

By Nicole Martin   |  February 28, 2017

It's cold season again. And whether you're feeling one coming on, or are in the thick of right now, close your medicine cabinet and get yourself into the kitchen! Here's a list of foods that you should be taking to keep that cold at bay.

Steel Cut Oats Breakfast Blend with lots of Omega 3's

February 28, 2017

Steel Cut Oats Breakfast Blend with lots of Omega 3's

Oriental Dressing

February 28, 2017

Oriental Dressing

Kelp Noodle Ramen Soup

By Lauren Meier   |  February 28, 2017

Healthy Ramen Noodle Soup

The Right Way to Do a Detox

By Michael Dangovian   |  February 21, 2017

There are a lot of options out there for detoxes. Obviously, some are better than others. But no matter which one you choose (if you choose one at all), there's a right way and a wrong way to do it.

Keywords: detox, health, wellness  |   3 comments

Water vs. Pop: The Showdown

By Nicole Martin   |  February 14, 2017

Everyone alive these days is probably aware that pop (or soda, if you live outside the Midwest, or Coke, if you live in Atlanta) is bad for you. But what your might not know is just HOW bad...

Keywords: diabetes, pop, soda, sugar  |   0 comments

The Sum of Our Parts: Why Nothing Short of Holistic Health is Health at All

By Nicole Martin   |  February 9, 2017

Back when I was right out of college, I decided that I wanted to be a physical therapist. I loved to exercise, I'd spent a lot of my childhood training as a figure skater, dug science... it seemed like a pretty natural fit.

18 Delicious Recipes from our Winter Recipe Club Meetings

February 9, 2017

16 Delicious Recipes from our Winter Recipe Club Meetings

Superbowl Nachos!

February 2, 2017

Superbowl Nachos & The Grapefruit Guacamole

Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!