Cauliflower "Fried Rice"
It came out of nowhere. I was in the middle of a consult with a potential new member when it started...
Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
We've all seen it. A very smart person who does very dumb things. The question, though, is why?
As doctors, we're not using all the tools at our disposal to help you live a better life. Here's how that needs to change...
As a doctor, I can see it happening all around us. The medical system is failing. But we can reverse it if we're each able to make one simple change...
Quinoa Romaine Boats
Creamy Coconut Soup
Quinoa Stuffed Portobello Mushrooms
Quinoa Veggie Burgers
Mushroom Cream Sauce
Coconut Cream Sauce (3 ingredients)
Here at the Wellness Training Institute, we're incredibly excited about the recent launch of our Executive Health Coaching Program. Like our other programs, it's designed to guide you step-by-step, no matter how dire your health situation might be,
When I first met Bill, it was at one of our Wellness Dinner Seminars. He was an imposing figure. He was well-dressed and looked like someone who took his life and career very seriously. Dan exuded success. And he also spent the entire seminar with hi
When it comes to getting healthy, it seems like there are a lot of options out there. The diet industry itself, in fact, is worth over $60 billion according to the latest statistics. That's $60 billion worth of potential answers to the question: &ldq
Because fad diets don't work. You might lose a littleâ€”or even a lotâ€”of weight. But only for a short time.
One of the most common questions we get here at the Wellness Training Institute is how, exactly, our Healthful Evolutions Program works. It's a good question. Not because what we do is complicated, or even all that hard to describe. It's actually pre
Cashew Sour Cream
Creamy Zucchini Alfredo (Dairy-Free, Gluten-Free)
Your health journey never really ends, but you'll be amazed at how far you can go by taking these steps to heart and using them to take back your health, happiness, and your life... once and for all!
Is this simple habit missing from your health?
Have you ever left work, gotten into your car, driven the whole way home, and then realized that you couldnâ€™t remember even a single thing about the trip? For some, that's how we live our whole lives...
Welcome to Part 2 of our Health Kickstart series. This series is designed for people who want to get healthy... but just can't seem to get any traction. Let's get you started!
Getting healthy and staying that way can seem like a big challenge. But here's where to start!
The latest medical research is clear: You have a second brain! And it's even more important now to eat foods that bring you life. Here's what I mean...