Wellness Blog

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A Recipe for Happiness

By Michael Dangovian   |  August 17, 2017

Here's a simple recipe for lasting happiness.

The One, Simple Step for Lasting Happiness

By Michael Dangovian   |  August 8, 2017

Here's a question we're asked all the time: Are we destined to be unhappy?

Plants, Protein, and Eternal Happiness

August 3, 2017

A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?

3 Ways to Guarantee You'll be Unhappy for Your Entire, Miserable Life

By Nicole Martin   |  August 1, 2017

Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!

Meditate... and Get Happy!

By Nicole Martin   |  July 27, 2017

It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...

Can You Really Change Your Life?

By Michael Dangovian   |  July 20, 2017

Change is hard. Or, at least, it is if you're focusing on the wrong things. Here's how very small changes can have huge benefits—and a huge influence on your happiness—in a very short amount of time.

Sautéed Mushrooms

July 12, 2017

Sautéed Mushrooms

Summer Salad

July 11, 2017

Summer Salad

Gratitude: Nature's Perfect, Proven Happiness Drug

By Nicole Martin   |  July 6, 2017

If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you're like most people, the answer is probably a resounding yes. Well, there's good news...

Creamy Garlic Herb Sauce ... with Zoodles!

By Lauren Meier   |  June 14, 2017

Creamy Garlic Herb Sauce that tastes as good as it is for you!

Nicole's Cheese Sauce

June 14, 2017

Nicole's Cheese Sauce is a staple for us here at WTI!  It is great for dipping veggies, mixing into a stir-fry, using as a sauce for veggie noodles, or just about anything else.  The best part about this recipe is that it is super easy!

Veggie Noodles with Cream Sauce

June 14, 2017

Veggie Noodles with Cream Sauce

Almond Milk Recipe

May 4, 2017

Almond Milk Recipe

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The Everything Smoothie

May 4, 2017

The Everything Smoothie

Tropical Green Smoothie

May 4, 2017

Tropical Green Smoothie Recipe!

(More) Member Success Stories!

By Nicole Martin   |  April 24, 2017

Getting your health back is often a long and arduous process. A lot of people have spent a long, long time doing things that made them sick, and undoing all of that is a process. Which is why we're so excited...

Does Your Doctor Understand Type 2 Diabetes?

By Michael Dangovian   |  April 17, 2017

According to the Center for Disease Control's (CDC) most recent data, 29 million people in the US have type 2 diabetes. Alarmingly, roughly a quarter of those people don't even know it. Another 86 million Americans are classified as prediabetic...

Can We Reverse the Obesity Epidemic?

By Michael Dangovian   |  April 10, 2017

If you take a look at obesity trends over the last two decades, it's remarkably sad. In the 1990s, there were a lot of states in the U.S. where the obese segment of the population was below 10%. Fast forward to today, and there's not one state...

Are Your Supplements Legit?

By Nicole Martin   |  April 4, 2017

Sometimes, depending on our diet, we're not getting the nutrients out body needs. So, supplements can be a great way to, well, supplement our diets. But all supplements are not created equal. Back in 2015 the Attorney General's office in...

Why Does All the “Bad for You” Food Taste Good?

By Nicole Martin   |  March 28, 2017

I get asked this question a lot, and it generally comes at me in two ways. First, I'm asked, Why does nutritional food taste so bad? And then, there's the second way to ask it: Why is food that's so bad for you taste so good?

Sweet Potato Hash

March 21, 2017

Sweet Potato Hash

Yummy Breakfast Scramble

March 21, 2017

Here's a super yummy, super healthy Breakfast Scramble to get your day started off right!

Raw Kelp Noodle Salad

March 21, 2017

Raw Kelp Noodle Salad

The Ultimate Breakfast

March 21, 2017

The Ultimate Breakfast

Fermented Veggies Recipe

March 21, 2017

Fermented Veggies Recipe

If You're Confused About What to Eat, That's by Design

By Michael Dangovian   |  March 14, 2017

In 1919, half of every paycheck went toward buying food. Today that percentage is 6%. If you're asking why it was so expensive back then, you're not asking the right question. Instead, the question is, why is it so cheap now?

St. Patricks Shamrock Smoothie

March 14, 2017

We teamed up with the amazing Patricia Tamara Ode to bring you a delicious AND nutritious Shamrock Shake smoothie recipe!

Why Getting a Cold Might Actually Be a Good Thing

By Michael Dangovian   |  March 7, 2017

Colds are terrible. Fever, chills, that cough that won't ever go away, every available channel in your head clogged up with mucus... it's awful. No one wants them. But here's how a cold might actually be a GOOD thing...

Grapefruit Guacamole

March 1, 2017

Grapefruit Guacamole!

Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!