Wellness Blog

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Cauliflower "Fried Rice"

July 30, 2018

Cauliflower "Fried Rice"

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A Lesson in Leaning in

By Nicole Martin   |  July 11, 2018

It came out of nowhere. I was in the middle of a consult with a potential new member when it started...

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Why Weight Loss Can't be Your Only Goal

By Nicole Martin   |  July 5, 2018

Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.

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Why We Have So Many Happy People in Our Programs

By Nicole Martin   |  June 28, 2018

So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.

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Why Smart People Do So Many Stupid Things

By Michael Dangovian   |  June 21, 2018

We've all seen it. A very smart person who does very dumb things. The question, though, is why?

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The Low Tech Revolution (And What it Means for Your Health)

By Michael Dangovian   |  June 14, 2018

As doctors, we're not using all the tools at our disposal to help you live a better life. Here's how that needs to change...

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You Are Your Own Best Doctor

By Michael Dangovian   |  June 7, 2018

As a doctor, I can see it happening all around us. The medical system is failing. But we can reverse it if we're each able to make one simple change...

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Quinoa Romaine Boats

May 23, 2018

Quinoa Romaine Boats

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Quinoa Veggie Burger

April 17, 2018

Quinoa Veggie Burgers

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Coconut Cream Sauce (3 ingredients)

April 4, 2018

Coconut Cream Sauce (3 ingredients)

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How the Executive Health Coaching Program Works

By Nicole Martin   |  March 22, 2018

Here at the Wellness Training Institute, we're incredibly excited about the recent launch of our Executive Health Coaching Program. Like our other programs, it's designed to guide you step-by-step, no matter how dire your health situation might be,

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Introducing The Executive Health Coaching Program

By Nicole Martin   |  March 15, 2018

When I first met Bill, it was at one of our Wellness Dinner Seminars. He was an imposing figure. He was well-dressed and looked like someone who took his life and career very seriously. Dan exuded success. And he also spent the entire seminar with hi

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Cards on the Table: Here's What We're All About at the Wellness Training Institute

By Michael Dangovian   |  March 8, 2018

When it comes to getting healthy, it seems like there are a lot of options out there. The diet industry itself, in fact, is worth over $60 billion according to the latest statistics. That's $60 billion worth of potential answers to the question: &ldq

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The Program-less Program: Why Healthful Evolutions Works

By Michael Dangovian   |  March 1, 2018

Because fad diets don't work. You might lose a little—or even a lot—of weight. But only for a short time.

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How the Healthful Evolutions Program Works

By Nicole Martin   |  February 23, 2018

One of the most common questions we get here at the Wellness Training Institute is how, exactly, our Healthful Evolutions Program works. It's a good question. Not because what we do is complicated, or even all that hard to describe. It's actually pre

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Cashew Sour Cream

February 21, 2018

Cashew Sour Cream

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Lentil Tacos

February 21, 2018

Lentil Tacos

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Health KickStart Series #5: Fuel Up

By Michael Dangovian   |  January 3, 2018

Your health journey never really ends, but you'll be amazed at how far you can go by taking these steps to heart and using them to take back your health, happiness, and your life... once and for all!

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Health KickStart Series #4: Connect

By Nicole Martin   |  January 3, 2018

Is this simple habit missing from your health?

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Health KickStart Series #3: Slow Down

By Nicole Martin   |  January 3, 2018

Have you ever left work, gotten into your car, driven the whole way home, and then realized that you couldn’t remember even a single thing about the trip? For some, that's how we live our whole lives...

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Health KickStart Series #2: Speed Up

By Nicole Martin   |  January 3, 2018

Welcome to Part 2 of our Health Kickstart series. This series is designed for people who want to get healthy... but just can't seem to get any traction. Let's get you started!

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Health KickStart Series #1: Frame the Day

By Michael Dangovian   |  January 3, 2018

Getting healthy and staying that way can seem like a big challenge. But here's where to start!

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The Second Brain: How What You Eat is the Secret to Lasting Happiness

By Michael Dangovian   |  January 2, 2018

The latest medical research is clear: You have a second brain! And it's even more important now to eat foods that bring you life. Here's what I mean...

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Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!