Wellness Blog

[1] 2 3 4 5 Last 

Quinoa Veggie Burger

April 17, 2018

Quinoa Veggie Burgers

Read More

Coconut Cream Sauce (3 ingredients)

April 4, 2018

Coconut Cream Sauce (3 ingredients)

Read More

How the Executive Health Coaching Program Works

By Nicole Martin   |  March 22, 2018

Here at the Wellness Training Institute, we're incredibly excited about the recent launch of our Executive Health Coaching Program. Like our other programs, it's designed to guide you step-by-step, no matter how dire your health situation might be,

Read More

Introducing The Executive Health Coaching Program

By Nicole Martin   |  March 15, 2018

When I first met Bill, it was at one of our Wellness Dinner Seminars. He was an imposing figure. He was well-dressed and looked like someone who took his life and career very seriously. Dan exuded success. And he also spent the entire seminar with hi

Read More

Cards on the Table: Here's What We're All About at the Wellness Training Institute

By Michael Dangovian   |  March 8, 2018

When it comes to getting healthy, it seems like there are a lot of options out there. The diet industry itself, in fact, is worth over $60 billion according to the latest statistics. That's $60 billion worth of potential answers to the question: &ldq

Read More

The Program-less Program: Why Healthful Evolutions Works

By Michael Dangovian   |  March 1, 2018

Because fad diets don't work. You might lose a little—or even a lot—of weight. But only for a short time.

Read More

How the Healthful Evolutions Program Works

By Nicole Martin   |  February 23, 2018

One of the most common questions we get here at the Wellness Training Institute is how, exactly, our Healthful Evolutions Program works. It's a good question. Not because what we do is complicated, or even all that hard to describe. It's actually pre

Read More

Lentil Tacos

February 21, 2018

Lentil Tacos

Read More

Cashew Sour Cream

February 21, 2018

Cashew Sour Cream

Read More

Health KickStart Series #5: Fuel Up

By Michael Dangovian   |  January 3, 2018

Your health journey never really ends, but you'll be amazed at how far you can go by taking these steps to heart and using them to take back your health, happiness, and your life... once and for all!

Read More

Health KickStart Series #4: Connect

By Nicole Martin   |  January 3, 2018

Is this simple habit missing from your health?

Read More

Health KickStart Series #3: Slow Down

By Nicole Martin   |  January 3, 2018

Have you ever left work, gotten into your car, driven the whole way home, and then realized that you couldn’t remember even a single thing about the trip? For some, that's how we live our whole lives...

Read More

Health KickStart Series #2: Speed Up

By Nicole Martin   |  January 3, 2018

Welcome to Part 2 of our Health Kickstart series. This series is designed for people who want to get healthy... but just can't seem to get any traction. Let's get you started!

Read More

Health KickStart Series #1: Frame the Day

By Michael Dangovian   |  January 3, 2018

Getting healthy and staying that way can seem like a big challenge. But here's where to start!

Read More

The Second Brain: How What You Eat is the Secret to Lasting Happiness

By Michael Dangovian   |  January 2, 2018

The latest medical research is clear: You have a second brain! And it's even more important now to eat foods that bring you life. Here's what I mean...

Read More

Is Your Doctor Treating Your Diabetes the Right Way?

By Nicole Martin   |  December 26, 2017

Most doctors understand medicine. And medication. What they don't always get trained in, though, is nutrition. Is your doctor approaching your type 2 diabetes care the right way? Two things surprised me the most after working with members...

Read More

Cutting Through the Clutter: How to (Finally) Figure Out Which Health Information is Right... and Which is Dead Wrong

By Nicole Martin   |  December 19, 2017

There's a lot of health information out there. And A LOT of it is just plain wrong. So, how do you tell the difference?

Read More

Vegetable Lasagna

December 18, 2017

Vegetable Lasagna

Read More

Coconut Vegetable Casserole

December 18, 2017

Coconut Vegetable Casserole

Read More

Releasing the Ninjas: What a Detox Really Does for Your Body

By Nicole Martin   |  December 7, 2017

You hear a lot about detoxes these days. But how do they actually work? Good question. Here's the answer...

Read More

Mushroom Quinoa Protein Bowl

December 7, 2017

Mushroom Quinoa Protein Bowl

Read More

Holiday Recipe Club!

December 5, 2017

Holiday Recipe Club

Read More

Happier Holidays: 15 Ways to Bring Joy to Your Life This Holiday Season

By Michael Dangovian   |  November 30, 2017

The holidays are supposed to be a happy time. But studies show that a lot of people experience acute depression during this season. Here are 15 ways to avoid being one of those statistics.

Read More

How to Actually Lose Weight During this Holiday Season

By Nicole Martin   |  November 21, 2017

The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?

Read More

Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!