Wellness Blog

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Vegetable Nachos

April 14, 2020

Vegetable Nachos

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Simple Guac!

March 28, 2020

Simple Guac

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Stuffed Peppers with Pesto Rice

March 28, 2020

Stuffed Peppers w/ Pesto Rice

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Easy Pomegranate Quinoa Bowl

January 18, 2020

Easy Pomegranate Quinoa Bowl

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Creamy Pesto Sauce

December 16, 2019

Creamy Pesto Sauce

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Pesto Quinoa Stir Fry

December 16, 2019

Pesto Quinoa Stir Fry

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Pomegranate Arugula Salad

November 25, 2019

Pomegranate Arugula Salad

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Creamy Potato Casserole

By Nicole Martin   |  November 25, 2019

This recipe is a crowd pleaser! Easy to make the night before and reheat for any event.

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Lentil Mushroom Soup

November 25, 2019

Lentil Mushroom Soup

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Fall Surprise

October 25, 2019

Fall Surprise

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Quinoa Zoodles Bowl

September 16, 2019

Quinoa Zoodles Bowl

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Why Detox Has to be Part of Your Diet

By Nicole Martin   |  June 6, 2019

As a vegan, I'm always getting asked how I've stuck to an entirely plant-based diet for all these years...

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How to Handle Resistance When You're Making Positive Changes

By Nicole Martin   |  May 30, 2019

One of the hardest and most surprising challenges when it comes to taking back your health is how others deal with you wanting to change...

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Why Falling Off the Wagon Can Actually be a Good Thing

By Nicole Martin   |  May 23, 2019

We've all been there. We begin making healthy changes in our daily life. Things are going great, and then... We fall off the wagon...

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Why Your Cravings Don't Have to Define You Anymore

By Nicole Martin   |  May 16, 2019

One of our members recently told me a story about a chili dog. Which reminded me of my life-long temptation with potato chips. Which taught me an incredible lesson about why people fall off their diet. So, a quick story: A few months ago, I was tal

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Creamy Basil Sauce

May 13, 2019

Creamy Basil Sauce

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5 Ways to Maintain Your Diet While Traveling

By Nicole Martin   |  May 9, 2019

Here's how to stick to your healthy eating plan when you're on the go...

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The 6 Human Needs, and Why They Matter to Your Health

By Nicole Martin   |  May 2, 2019

Tony Robbins has identified six basic human needs, divided up into two categories, physical and spiritual. Physical needs include certainty, variety, significance, and love and connection. The two spiritual needs are growth and contribution. This li

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3 Ways to Develop a Supportive Community to Help You Get Healthy

By Nicole Martin   |  April 25, 2019

You can't get healthy alone. Or, if it's not impossible, it's at least incredibly hard... and incredibly rare. Humans are social, so taking back your health is, by default, a community endeavor. You need support. You need encouragement. You need pe

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Saurkraut

March 28, 2019

Saurkraut, Fermented veggies

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Oven Baked Stuffed Mushrooms

March 27, 2019

Oven Baked Stuffed Mushrooms

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