As a vegan, I'm always getting asked how I've stuck to an entirely plant-based diet for all these years...
One of the hardest and most surprising challenges when it comes to taking back your health is how others deal with you wanting to change...
We've all been there. We begin making healthy changes in our daily life. Things are going great, and then... We fall off the wagon...
One of our members recently told me a story about a chili dog. Which reminded me of my life-long temptation with potato chips. Which taught me an incredible lesson about why people fall off their diet. So, a quick story: A few months ago, I was tal
Spiralized Veggie Quinoa Dish
Green Quinoa Dinner
Creamy Basil Sauce
Here's how to stick to your healthy eating plan when you're on the go...
Tony Robbins has identified six basic human needs, divided up into two categories, physical and spiritual. Physical needs include certainty, variety, significance, and love and connection. The two spiritual needs are growth and contribution. This li
You can't get healthy alone. Or, if it's not impossible, it's at least incredibly hard... and incredibly rare. Humans are social, so taking back your health is, by default, a community endeavor. You need support. You need encouragement. You need pe
Thai Chickpea Stir Fry
Saurkraut, Fermented veggies
Oven Baked Stuffed Mushrooms
Watch Larry's inspiring story to find out how the bad habits he'd cultivated for 63 years were reversed... in just six months!
Joy woke up one morning and couldn't walk. The pain in her joints was overwhelming...
The numbers speak for themselves. At 50, Paul's cholesterol was at 350...
Vegan 1000 Island Dressing
Tempeh Reuben Sandwich
Lentil Taco "Meat"
Liz always considered herself a healthy person because she never got sick. But then, she started to gain a lot of weight.
Paul's story started with a moment of incredible pain. The pressure on his chest was like nothing he'd ever felt before.