Why You Should Eat Plants
Why should you eat plants? Seems like kind of a dumb question, right? Our moms all told us to eat our vegetables, so it’s wired inside us to know that they are good for us. Just knowing, though, doesn’t seem to be enough…
-
-
Why You Should Practice Present Moment Awareness
One of the hardest things to do in this day and age is slow down. Our phones constantly distract us, there are screens everywhere begging for our attention, and life doesn’t exactly allow you to just hit the pause button…
-
The 5 Supplements that You Should (Probably) be Taking Every Day
Given our culture’s current and collectively terrible diet, supplements are often necessary. Here are some of the essentials.
-
The End of Real Food: Hijacking the Word “Diet”
When people say they’re on a “diet,” what do they actually mean?
-
The Health Care System is Broken: Here’s How YOU Can Fix It.
Doctors are there to make sure we don’t get sick, right?The answer is, unfortunately: NOPE. Maybe that was true at some point, but take a look around you. Take a good hard look at your own health journey. The system, without question, is broken. And broken badly.
-
The Secret Link Between Health & Community
Health doesn’t happen in isolation. Health happens in community.
