One of the hardest things to do in this day and age is slow down. Our phones constantly distract us, there are screens everywhere begging for our attention, and life doesn’t exactly allow you to just hit the pause button…
Given our culture’s current and collectively terrible diet, supplements are often necessary. Here are some of the essentials.
When people say they’re on a “diet,” what do they actually mean?
Doctors are there to make sure we don’t get sick, right?The answer is, unfortunately: NOPE. Maybe that was true at some point, but take a look around you. Take a good hard look at your own health journey. The system, without question, is broken. And broken badly.
Health doesn’t happen in isolation. Health happens in community.
The great thing about awareness is that once a bad habit is identified—and we understand the why behind it—we can change it, slowly, step by step.