Very few people have ever decided that they are going to just throw up their hands, decide that whatever happens happens, and just choose to stay sick and broken down and headed for an early grave. But at the same time, the evidence is there…
When most people hear the words “eliminate” and “diet” together, they think of deprivation. They think about giving up all the foods they currently eat. They picture a grey wasteland of bland foodstuffs and unfed cravings. But that’s not at all how it works…
How we think and feel about the world determines, in a very real way, how we live our lives. Adding powerful habits into your daily flow can have life-changing effects on all aspects of your health.
When people say they’re on a “diet,” what do they actually mean?
Before you begin figuring out how to replace your bad habits with good ones, you need to understand that everything you do for your health has to be a step toward nutrition.
Above and beyond being simply addictive, sugar is also one of the main things driving the obesity, autoimmune, and heart disease epidemics currently running roughshod through our culture. Let’s kick it! Here’s how: