5 Habits for Happiness
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
A Recipe for Happiness
Here’s a simple recipe for lasting happiness.
3 Ways to Guarantee You’ll be Unhappy for Your Entire, Miserable Life
Want to make sure that you’ll never, ever be happy? Here are three proven techniques for getting miserable… and staying that way!
Why You Can’t Get Healthy Alone
The hardest part about getting healthy is, for a lot of people, knowing where to start. And the hardest part of knowing where to start is the fact that every time you look into some health tip, you find a countering opinion…
Thank Your Regular Stars: Why You Need to Start a Gratitude Journal Today
Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It’s the first because it sets the tone for the rest. Here’s how, and why, to do it!
The Secret Link Between Health & Community
Health doesn’t happen in isolation. Health happens in community.