How to Develop New Habits that Transform Your Life
Before you begin figuring out how to replace your bad habits with good ones, you need to understand that everything you do for your health has to be a step toward nutrition.
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The Importance of Gradual Change
Just losing the weight doesn’t mean you’re healthy. Health is all about nutrifying your life. It’s about making changes to your life—literally choosing “life” over “death” each moment of your life.
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Thank Your Regular Stars: Why You Need to Start a Gratitude Journal Today
Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It’s the first because it sets the tone for the rest. Here’s how, and why, to do it!
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The Health Care System is Broken: Here’s How YOU Can Fix It.
Doctors are there to make sure we don’t get sick, right?The answer is, unfortunately: NOPE. Maybe that was true at some point, but take a look around you. Take a good hard look at your own health journey. The system, without question, is broken. And broken badly.
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The 5 Sneaky Signs of Metabolic Syndrome
You wouldn’t know it from the way the job title is used these days, but the root word for “doctor” in Latin means “to teach.” Maybe that’s one of the big reasons our healthcare system is in disarray. Let’s fix that.
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6 Sweet Ways to Shake Off Sugar
Above and beyond being simply addictive, sugar is also one of the main things driving the obesity, autoimmune, and heart disease epidemics currently running roughshod through our culture. Let’s kick it! Here’s how:
