The 5 Supplements that You Should (Probably) be Taking Every Day
Given our culture’s current and collectively terrible diet, supplements are often necessary. Here are some of the essentials.
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How to Optimize Your Daily Routine for Optimum Health
How we think and feel about the world determines, in a very real way, how we live our lives. Adding powerful habits into your daily flow can have life-changing effects on all aspects of your health.
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The End of Real Food: Hijacking the Word “Diet”
When people say they’re on a “diet,” what do they actually mean?
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Chill: How to Relax
I don’t have to tell you that as a country we are “stressed out.” You hear it all the time. Whether we’re worried about the political climate, aging, our jobs, all the uncertainties related to our families… the list is infinite.
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How to Develop New Habits that Transform Your Life
Before you begin figuring out how to replace your bad habits with good ones, you need to understand that everything you do for your health has to be a step toward nutrition.
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The Importance of Gradual Change
Just losing the weight doesn’t mean you’re healthy. Health is all about nutrifying your life. It’s about making changes to your life—literally choosing “life” over “death” each moment of your life.
