Longevity in Motion: 3-Week Movement, Breathwork & Stress Relief Program

Description

Many people believe stiffness, stress, pain, and reduced mobility are simply part of aging. In reality, these issues are often connected to how we move, how we breathe, and how much tension we carry in the body over time. Limited movement, shallow breathing, and daily stress can gradually lead to discomfort, reduced confidence, and difficulty feeling strong in everyday life.

Common signs include:

• Back, neck, or joint discomfort
• Tight hips or shoulders
• Stress or tension in the body
• Anxiety or difficulty calming the mind
• Decreased balance, mobility, or stability
• Fatigue during normal daily activ

The good news is that small, intentional changes can help the body feel more capable, connected, and supported.

Longevity in Motion is a 3-week wellness program designed to help participants move better, breathe deeper, reduce stress, and feel stronger in daily life. This class focuses on simple, practical techniques that support functional movement, breathwork, pain management, anxiety relief, and overall body confidence.

Throughout the program you will learn how to:

• Use breathwork techniques to calm the mind and reduce tension
• Improve functional movement for daily living
• Build strength, mobility, and balance through supportive movement
• Reduce stress through intentional movement and mindful breathing
• Feel more confident and connected in your body

This is not a complicated workout program. The goal is simple: help you take small steps toward better movement, less stress, and a stronger sense of well-being.

All are welcome, and no experience is needed.

Program Details

Program Name: Longevity in Motion
Start Dates: July 13, 20, and 27, 2026
Duration: 3 Weeks
Location: 1639 Big Beaver Rd, Troy, MI 48083
Cost: $199.00