Classes

  • SitStandStroll - Nov 10, 2025, 4:30 PM

    SitStandStroll – Nov 10, 2025, 4:30 PM

    $18.00

    Functional Movement for Everyday Health. Improve your health and wellness as you move through your day. Not only will you feel better — you’ll be better.

    Class Details

    • Date: November 10, 2025
    • Time: 4:30 PM – 5:30 PM
    • Location: 1639 East Big Beaver, Suite 202, Troy, MI 48083

    Join us to rediscover what’s possible for your health.

  • SitStandStroll - Nov 5, 2025, 1:30 PM

    SitStandStroll – Nov 5, 2025, 1:30 PM

    $18.00

    Functional Movement for Everyday Health. Improve your health and wellness as you move through your day. Not only will you feel better — you’ll be better.

    Class Details

    • Date: November 5, 2025
    • Time: 1:30 PM – 2:30 PM
    • Location: 1639 East Big Beaver, Suite 202, Troy, MI 48083

    Join us to rediscover what’s possible for your health.