Aging Gracefully

The Secrets to a Long and Lasting Life

Class Details

Improve your health and wellness as you move through your daily life. Learn the basics of functional movement that will not only help you feel better, but you will be better.

Free Lecture Details:

  • Date: January 15, 2026
  • Time: 5:30 PM-6:30 PM
  • Location: 1639 East Big Beaver, Suite 202, Troy, MI 48083

Join us to rediscover what’s possible for your health.

Register

What You’ll Learn

Whether you’re already feeling the effects of aging or you want to stay ahead of the curve, this talk will show you:

  • Why aging well does not happen by accident
  • How simple daily practices can dramatically impact how you feel at 60, 70, 80, and beyond
  • What determines the difference between simply getting older… and aging gracefully
  • Why now is the time to take control of your health—with clarity, confidence, and support

Learn the Secrets to a long and healthy life

Aging well doesn’t happen by chance—it happens by choice.
Join us for a powerful and eye-opening free talk designed to help you understand what it truly takes to stay mobile, strong, and mentally sharp as you move through each decade of life.

At The Wellness Training Institute, we believe that getting older is not for sissies—it requires intention, awareness, and the right tools. In this session, you’ll discover why mobility, stability, and a clear mind are the foundations of a long, vibrant, independent life. More importantly, you’ll learn actionable steps you can start using right away.

Meet Your Instructors

Dr. Michael Dangovian, DO, FACC

Integrative Yoga-Based Cardiovascular Specialist

With over 35 years of experience in cardiology, Dr. Dangovian is passionate about helping people not just live longer — but live better. After decades of medical training, he realized that traditional approaches alone weren’t enough to prevent disease. His mission became integrating yoga, meditation, breath work, and nutrition into heart health. A personal injury and a transformative healing experience with breath work led him to found The Wellness Training Institute, where modern science meets ancient wisdom to help people achieve lasting wellness.

Grace Buffa, NBC-HWC, ERYT, LPTA

Licensed Physical Therapist, Certified Yoga Teacher (ERYT), Board-Certified Health and Wellness Coach

For over 25 years, Grace has guided people toward physical, mental, and emotional healing. From her roots as a physical therapist assistant to her expertise in genetic testing, mindset coaching, and plant-based nutrition, she empowers clients to become advocates for their own health.
Grace’s approach is grounded in real-world results: reducing disease risk, balancing energy, and creating sustainable lifestyle changes. She believes that with the right support, anyone can transform their health story.

Ready to Begin?

It’s not about if you’ll reach your later decades—it’s about how you’ll arrive.

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