A Body in Motion Stays in Motion

Longevity In Motion

A Five Week Functional Movement Program

Improve mobility, posture, and everyday movement with our guided 5-week functional movement program led by Dr. Dangovian. Designed to help your body move more efficiently and feel stronger in daily life.

Includes:

  • 5 weekly guided functional movement sessions
  • Instruction from Dr. Dangovian with hands-on coaching
  • Posture and movement pattern assessments
  • Breathing techniques to improve stamina and recovery
  • Mobility and stability exercises for hips, shoulders, and spine
  • Practical strategies to improve everyday movement
  • Personalized tips to help reinforce progress between sessions

Start Date: Every Monday, starting on April 13, 2026 at 4:30 pm
Duration: 5 Weeks
Location: 1639 Big Beaver Rd, Troy, MI 48083
Cost: $250

Register

Meet Your Instructors

Dr. Michael Dangovian, DO, FACC

Integrative Yoga-Based Cardiovascular Specialist

With over 35 years of experience in cardiology, Dr. Dangovian is passionate about helping people not just live longer — but live better. After decades of medical training, he realized that traditional approaches alone weren’t enough to prevent disease. His mission became integrating yoga, meditation, breath work, and nutrition into heart health. A personal injury and a transformative healing experience with breath work led him to found The Wellness Training Institute, where modern science meets ancient wisdom to help people achieve lasting wellness.

Grace Buffa, NBC-HWC, ERYT, LPTA

Licensed Physical Therapist, Certified Yoga Teacher (ERYT), Board-Certified Health and Wellness Coach

For over 25 years, Grace has guided people toward physical, mental, and emotional healing. From her roots as a physical therapist assistant to her expertise in genetic testing, mindset coaching, and plant-based nutrition, she empowers clients to become advocates for their own health.
Grace’s approach is grounded in real-world results: reducing disease risk, balancing energy, and creating sustainable lifestyle changes. She believes that with the right support, anyone can transform their health story.

Ready to Begin?

It’s not about if you are going to live to 70, 80, or 90. It’s how you arrive.

Book Now