SitStandStroll™

Functional Movement for Everyday Health

Class Details

Improve your health and wellness as you move through your daily life. Learn the basics of functional movement that will not only help you feel better, but you will be better.

Dates:

  • November 5, 2025, 1:30 PM – 2:30 PM
  • November 10, 2025, 4:30 PM – 5:30 PM

Cost: $18 per person
Location: 1639 East Big Beaver, Suite 202, Troy, MI 48083

Join us to rediscover what’s possible for your health.

Register

What You’ll Learn

SitStandStroll™ will help you:

  • Improve breathing and lung capacity
  • Reduce back pain, tension, and stiffness
  • Alleviate stress and fatigue
  • Build better posture, balance, and energy

Take Your Health and Wellness to the Next Level

Improve your health and wellness as you move through your day.
Not only will you feel better — you’ll be better.

This transformative class is designed to integrate breath work, functional movement for optimal health, and mindful posture into your daily routine, helping you build a stronger, more resilient body and mind. Whether you’re looking to reduce pain, boost energy, or support cardiovascular health, SitStandStroll™ gives you the tools to move through life with strength and ease.

Meet Your Instructors

Dr. Michael Dangovian, DO, FACC

Integrative Yoga-Based Cardiovascular Specialist

With over 35 years of experience in cardiology, Dr. Dangovian is passionate about helping people not just live longer — but live better. After decades of medical training, he realized that traditional approaches alone weren’t enough to prevent disease. His mission became integrating yoga, meditation, breath work, and nutrition into heart health. A personal injury and a transformative healing experience with breath work led him to found The Wellness Training Institute, where modern science meets ancient wisdom to help people achieve lasting wellness.

Grace Buffa, NBC-HWC, ERYT, LPTA

Licensed Physical Therapist, Certified Yoga Teacher (ERYT), Board-Certified Health and Wellness Coach

For over 25 years, Grace has guided people toward physical, mental, and emotional healing. From her roots as a physical therapist assistant to her expertise in genetic testing, mindset coaching, and plant-based nutrition, she empowers clients to become advocates for their own health.
Grace’s approach is grounded in real-world results: reducing disease risk, balancing energy, and creating sustainable lifestyle changes. She believes that with the right support, anyone can transform their health story.

Breathe to Heal. Unlock Your Resilience.

If stress, burnout, or low energy are wearing you down, you’re not alone — and there’s a simple, science-backed solution that’s accessible to everyone: breath work and yoga.
Our Integrative Yoga-Based Cardiovascular Specialist program combines functional movement, mindful breathing, and heart-centered science to help you age well, move better, and feel your best at every stage of life.

Whether you’re an individual seeking better health or a company looking to support your team’s well-being, these personalized sessions are designed to prevent disease, reverse chronic conditions, and improve daily quality of life.

Who It’s For

This program is designed for all levels — no prior yoga or fitness experience required.
It’s ideal for:

  • Individuals seeking to improve heart health and longevity
  • Professionals managing stress or burnout
  • Organizations aiming to boost employee well-being and productivity
  • Anyone looking to age with strength, energy, and purpose

Why It Works

  • Science-Backed Results: Research shows intentional breath work can reduce stress, anxiety, and depression with effectiveness comparable to cognitive behavioral therapy.
  • Proven Workplace Impact: Meta-analyses show that yoga significantly lowers workplace stress, boosts clarity, and improves team morale.
  • Holistic Health: Integrating breath, movement, mindset, and nutrition supports long-term cardiovascular health and overall vitality.

Ready to Begin?

Your journey to a healthier, more resilient life starts here.
Check our availability and book a time that works for you.

Book Now