Shamrock Smoothie 

We teamed up with the amazing Patricia Tamara Ode to bring you a delicious AND nutritious Shamrock Shake smoothie recipe!  

Patricia is a Certified Plant-Based nutritionist, raw foodie, yogi, runner, AND more!  We love teaming up with other members of the community who are promoting health and wellness 😀 

Ingredients:

– 4 very ripe bananas

– 4 medjool dates

– 1/2 teaspoon spirulina (optional)

– Juice of half lemon

– 2 cups frozen mango

– 2 cups frozen baby spinach

– 1 cup pure coconut milk from can

– 3 1/2 cups coconut water

– 1/2 cup fresh mint

*use 1 cup mint for super minty taste

This recipe makes 64oz. for either two 32oz. smoothies or family size of four 16oz. smoothies 😀

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