July 12, 2017

Sautéed Mushrooms 

Cooked mushrooms are easy to make, and they are great to eat as a side dish, to add to a salad, or to put in lettuce cups as a wrap.  In addition, mushrooms are one of the most beneficial foods to prevent cancer, and they are loaded with nutrients!  

Ingredients:

– 2 cloves garlic, chopped

– 1/2 cup low-sodium vegetable broth (more as needed)

– 1 small onion, chopped

– 2 cups mushrooms

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Directions 

– Chop garlic first and let sit for 10 minutes, allowing it to sit before cooking preserves the allicin which is a powerful anti-inflammatory component of garlic.

– Warm vegetable broth in a sauté pan, and add onions and garlic.  Cook for 3-5 minutes.

– Add mushrooms, and cook for 15-20 minutes on low, or until the mushrooms are cooked down.

How to eat:

Enjoy in lettuce cups, as a salad topping, or as a delicious snack 😀

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