fermented veggies Archives - Wellness Training Institute https://www.wellnesstraininginstitute.com/tag/fermented-veggies/ Sterling Heights, MI Wed, 15 Oct 2025 15:03:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/03/cropped-312599469_544322671036467_3302724191476862174_n-32x32.png fermented veggies Archives - Wellness Training Institute https://www.wellnesstraininginstitute.com/tag/fermented-veggies/ 32 32 The Ultimate Breakfast https://www.wellnesstraininginstitute.com/the-ultimate-breakfast/ https://www.wellnesstraininginstitute.com/the-ultimate-breakfast/#respond Tue, 21 Mar 2017 04:00:00 +0000 https://www.st40.com/demowellness/the-ultimate-breakfast/ The Ultimate Breakfast

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The Ultimate Spinach Breakfast

Your body will thank you for this healthy breakfast!  Steamed spinach and hemp seeds are both great for the heart, and the fermented veggies support a healthy digestive system.  Top it off with half an avocado for some healthy fats and you have a complete breakfast 😀

Ingredients

– Steam 2-3 cups spinach, either on a stove or using an electric steamer.  Steam to desired texture.  

– Top the spinach with 1/2 cup sauerkraut (recipe here) & 1/2 of an avocado

– Sprinkle on hemp seeds

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