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		<title>Green Bean Casserole</title>
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		<pubDate>Mon, 20 Nov 2017 05:00:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cream sauce]]></category>
		<category><![CDATA[green bean casserole]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy thanksgiving recipe]]></category>
		<category><![CDATA[plant-based]]></category>
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					<description><![CDATA[<p>Green Bean Casserole</p>
<p>The post <a href="https://www.wellnesstraininginstitute.com/green-bean-casserole/">Green Bean Casserole</a> appeared first on <a href="https://www.wellnesstraininginstitute.com">Wellness Training Institute</a>.</p>
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<p>November 20, 2017</p>



<figure class="wp-block-image size-medium"><img fetchpriority="high" decoding="async" width="300" height="266" src="https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-1-300x266.jpg" alt="" class="wp-image-1408" srcset="https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-1-300x266.jpg 300w, https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-1-1024x908.jpg 1024w, https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-1-768x681.jpg 768w, https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-1-1536x1362.jpg 1536w, https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-1-600x532.jpg 600w, https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-1.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" /></figure>



<h2 class="wp-block-heading">Green Bean Casserole Made 2 Ways</h2>



<p><em>This green bean casserole is the perfect holiday or party dish! &nbsp;It can be made just as a green bean casserole, or poured on top of sweet potatoes and baked. &nbsp;</em></p>



<p><strong>Ingredients (for casserole):</strong></p>



<p>&#8211; 6 sweet potatoes (optional)</p>



<p>&#8211; 1/2 cup low sodium vegetable broth</p>



<p>&#8211; 2 cups green beans (cut)</p>



<p>&#8211; 1 can coconut milk</p>



<p>&#8211; 2 cloves garlic</p>



<p>&#8211; 1 bunch of kale (removed from the stem)</p>



<p>&#8211; 1/2 tsp. of&nbsp;rosemary, thyme, oregano, and paprika</p>



<p><strong>Directions:</strong></p>



<p>*If you are going to make the green bean &amp; sweet potato casserole start here: &nbsp;Place sweet potatoes in and bake at 350F degrees for 45 Mins. &nbsp;You could also peel the skin off of the sweet potatoes and slice them into 1/2 inch slices and stack them in the dish.</p>



<p>&#8211; Add 1/2 cup vegetable broth to a sauce pan and heat on low/medium</p>



<p>&#8211; Add 2 cups of green beans, coconut milk, and garlic, cook down until it begins to thicken then add kale</p>



<p>&#8211; Add rosemary, thyme, paprika, a oregano and cook for another 5-10 minutes</p>



<p><em>*&nbsp;For the sweet potatoes, once they are done cooking slice them down the middle and&nbsp;add the green bean&nbsp;casserole mixture on top of the sweet potatoes and bake in the oven for 5-10 minutes at 350F. &nbsp;If you pre-sliced the sweet potatoes you can just add the&nbsp;green bean casserole mix on top.&nbsp;</em></p>



<p><strong>Ingredients (for crunchy casserole topping)</strong></p>



<p>&#8211; 2 tbsp. vegetable broth&nbsp;</p>



<p>&#8211; 1 cup sliced raw almond</p>



<p>&#8211; 1 cup whole raw pumpkin seeds</p>



<p>&#8211; 1-2 tbsp. nutritional yeast</p>



<p><strong>Directions</strong></p>



<p>Add vegetable broth into a sauce pan and warm on low-medium.   Add sliced almond, pumpkin seeds, and nutritional yeast, roast in pan until slightly browned. </p>



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<figure class="wp-block-image size-medium"><img decoding="async" width="232" height="300" src="https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-3-232x300.jpg" alt="" class="wp-image-1411" srcset="https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-3-232x300.jpg 232w, https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-3-791x1024.jpg 791w, https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-3-768x994.jpg 768w, https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-3-1187x1536.jpg 1187w, https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-3-600x777.jpg 600w, https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/01/Green-Bean-Casserole-3.jpg 1483w" sizes="(max-width: 232px) 100vw, 232px" /></figure>
<p>The post <a href="https://www.wellnesstraininginstitute.com/green-bean-casserole/">Green Bean Casserole</a> appeared first on <a href="https://www.wellnesstraininginstitute.com">Wellness Training Institute</a>.</p>
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