healthy healthy lifestyle Archives - Wellness Training Institute https://www.wellnesstraininginstitute.com/tag/healthy-healthy-lifestyle/ Sterling Heights, MI Wed, 15 Oct 2025 15:03:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.wellnesstraininginstitute.com/wp-content/uploads/2023/03/cropped-312599469_544322671036467_3302724191476862174_n-32x32.png healthy healthy lifestyle Archives - Wellness Training Institute https://www.wellnesstraininginstitute.com/tag/healthy-healthy-lifestyle/ 32 32 Creamy Coconut Soup https://www.wellnesstraininginstitute.com/creamy-coconut-soup/ https://www.wellnesstraininginstitute.com/creamy-coconut-soup/#respond Wed, 23 May 2018 04:00:00 +0000 https://www.st40.com/demowellness/creamy-coconut-soup/ Creamy Coconut Soup

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]]> May 23, 2018

Creamy Coconut Soup

Dairy Free, Gluten Free, Oil Free

This creamy soup is so delicious! We used coconut milk as an alternative to dairy and we find it gives it a nice creamy taste. The base of this soup is the quinoa surprise which you can find here.

Ingredients:

  • Quinoa surprise
  • 1 can coconut milk
  • Cayenne
  • Cumin
  • Coriander
  • 1 can of black beans

Directions:

1) Heat up coconut milk in large pan.

2) Add Quinoa Surprise and black beans into coconut milk and stir

3) Heat for 10 minutes until warm and enjoy! (The longer you cook the thicker the consistency becomes)

Enjoy 🙂

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