Wellness Blog

Blog posts tagged with "fad diet"

Why Weight Loss Can't be Your Only Goal

By Nicole Martin   |  July 5, 2018

Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.

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3 Steps to Finding Your Ideal Diet

By Nicole Martin   |  June 13, 2016

Our culture has hijacked the definition of the word “diet.” It used to mean “what we eat over the course of our life.” But these days...

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