Given our culture's current and collectively terrible diet, supplements are often necessary. Here are some of the essentials.
How we think and feel about the world determines, in a very real way, how we live our lives. Adding powerful habits into your daily flow can have life-changing effects on all aspects of your health.
When people say they're on a â€śdiet,â€ť what do they actually mean?
I don't have to tell you that as a country we are â€śstressed out.â€ť You hear it all the time. Whether we're worried about the political climate, aging, our jobs, all the uncertainties related to our families... the list is infinite.
Before you begin figuring out how to replace your bad habits with good ones, you need to understand that everything you do for your health has to be a step toward nutrition.
Just losing the weight doesn't mean you're healthy. Health is all about nutrifying your life. It's about making changes to your lifeâ€”literally choosing â€ślifeâ€ť over â€śdeathâ€ť each moment of your life.
Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It's the first because it sets the tone for the rest. Here's how, and why, to do it!
Doctors are there to make sure we don't get sick, right?The answer is, unfortunately: NOPE.Maybe that was true at some point, but take a look around you. Take a good hard look at your own health journey. The system, without question, is broken. And broken badly.
You wouldn't know it from the way the job title is used these days, but the root word for "doctor" in Latin means "to teach." Maybe that's one of the big reasons our healthcare system is in disarray. Let's fix that.
Above and beyond being simply addictive, sugar is also one of the main things driving the obesity, autoimmune, and heart disease epidemics currently running roughshod through our culture. Let's kick it! Here's how:
Health doesn't happen in isolation. Health happens in community.
The great thing about awareness is that once a bad habit is identifiedâ€”and we understand the why behind itâ€”we can change it, slowly, step by step.
When you think about yoga, what comes to mind? For most people, it's images of young women with ponytails sitting on the floor twisting themselves into human pret...
Let's say you're sick. Or overweight. Or just feel sluggish. Now, let's say you want to get better. Great! So what do you do?...
Our culture has hijacked the definition of the word â€śdiet.â€ť It used to mean â€śwhat we eat over the course of our life.â€ť But these days...
In a previous post, I talked about how important it is for your health, no matter what state your well-being is in these days, to start from...
What do all of the following (totally real, you can google it) "fad" diets have in common...
Health doesn't happen in a vacuum. It also doesn't happen just by yourself. You need community, because community breeds...
Here are three simple steps you can take to build that habitâ€”and revolutionize your life in ways you probably can't even imagine at this moment...
WTI hosts PBNSG Small Group Meeting! Monday, December 28th at 5:00pm
When you are good to your body you will begin feeling better than you ever imagined.
There's a science to staying healthy as you age. As your body changes, so do the requirements for diet and exercise.
What makes us different is our ability to integrate the best of conventional western medicine practices with the often overlooked, yet medically proven non-traditional practices, such as yoga, meditation, and realistic dietary recommendations.