Wellness Blog

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How to Optimize Your Daily Routine for Optimum Health

By Nicole Martin   |  September 1, 2016

How we think and feel about the world determines, in a very real way, how we live our lives. Adding powerful habits into your daily flow can have life-changing effects on all aspects of your health.

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The End of Real Food: Hijacking the Word “Diet”

By Nicole Martin   |  August 30, 2016

When people say they're on a “diet,” what do they actually mean?

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Chill: How to Relax

By Michael Dangovian   |  August 26, 2016

I don't have to tell you that as a country we are “stressed out.” You hear it all the time. Whether we're worried about the political climate, aging, our jobs, all the uncertainties related to our families... the list is infinite.

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How to Develop New Habits that Transform Your Life

By Michael Dangovian   |  August 23, 2016

Before you begin figuring out how to replace your bad habits with good ones, you need to understand that everything you do for your health has to be a step toward nutrition.

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The Importance of Gradual Change

By Nicole Martin   |  August 19, 2016

Just losing the weight doesn't mean you're healthy. Health is all about nutrifying your life. It's about making changes to your life—literally choosing “life” over “death” each moment of your life.

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Thank Your Regular Stars: Why You Need to Start a Gratitude Journal Today

By Nicole Martin   |  August 4, 2016

Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It's the first because it sets the tone for the rest. Here's how, and why, to do it!

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The Health Care System is Broken: Here's How YOU Can Fix It.

By Michael Dangovian   |  July 27, 2016

Doctors are there to make sure we don't get sick, right?The answer is, unfortunately: NOPE.Maybe that was true at some point, but take a look around you. Take a good hard look at your own health journey. The system, without question, is broken. And broken badly.

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The 5 Sneaky Signs of Metabolic Syndrome

By Michael Dangovian   |  July 21, 2016

You wouldn't know it from the way the job title is used these days, but the root word for "doctor" in Latin means "to teach." Maybe that's one of the big reasons our healthcare system is in disarray. Let's fix that.

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6 Sweet Ways to Shake Off Sugar

By Nicole Martin   |  July 19, 2016

Above and beyond being simply addictive, sugar is also one of the main things driving the obesity, autoimmune, and heart disease epidemics currently running roughshod through our culture. Let's kick it! Here's how:

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The Secret Link Between Health & Community

By Nicole Martin   |  July 14, 2016

Health doesn't happen in isolation. Health happens in community.

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How to Develop a Habit of Health

By Michael Dangovian   |  July 6, 2016

The great thing about awareness is that once a bad habit is identified—and we understand the why behind it—we can change it, slowly, step by step.

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Sit Stand Stroll: A Yoga Revolution

By Michael Dangovian   |  June 21, 2016

When you think about yoga, what comes to mind? For most people, it's images of young women with ponytails sitting on the floor twisting themselves into human pret...

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Reinventing Wellness from the Ground Up

By Michael Dangovian   |  June 17, 2016

Let's say you're sick. Or overweight. Or just feel sluggish. Now, let's say you want to get better. Great! So what do you do?...

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3 Steps to Finding Your Ideal Diet

By Nicole Martin   |  June 13, 2016

Our culture has hijacked the definition of the word “diet.” It used to mean “what we eat over the course of our life.” But these days...

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Top 10 Grounding Techniques

By Michael Dangovian   |  June 11, 2016

In a previous post, I talked about how important it is for your health, no matter what state your well-being is in these days, to start from...

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5 Easy Nutritional Hacks to Revolutionize Your Life

By Nicole Martin   |  June 7, 2016

What do all of the following (totally real, you can google it) "fad" diets have in common...

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4 Simple Steps to Cultivate Awareness

By Michael Dangovian   |  June 3, 2016

Health doesn't happen in a vacuum. It also doesn't happen just by yourself. You need community, because community breeds...

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ACT: How to Change Your Life in Three Simple Steps

By Michael Dangovian   |  May 31, 2016

Here are three simple steps you can take to build that habit—and revolutionize your life in ways you probably can't even imagine at this moment...

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WTI Hosts PBNSG Small Group

By Nicole Martin   |  December 8, 2015

WTI hosts PBNSG Small Group Meeting! Monday, December 28th at 5:00pm

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By Nicole Martin   |  December 4, 2015

When you are good to your body you will begin feeling better than you ever imagined.

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The science of healthy aging

By Michael Dangovian   |  July 17, 2015

There's a science to staying healthy as you age. As your body changes, so do the requirements for diet and exercise.

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By Michael Dangovian   |  July 17, 2015

What makes us different is our ability to integrate the best of conventional western medicine practices with the often overlooked, yet medically proven non-traditional practices, such as yoga, meditation, and realistic dietary recommendations.

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New technology can save lives and lower costs

By Michael Dangovian   |  July 16, 2015

Isansys Lifecare recently announced the world's first commercially available, wireless cardiac monitor which can provide low cost continuous ECG heart monitoring.

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Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!