Wellness Blog
Is Your Diet SAD?
If you view a change in diet as something you "get to" do, as opposed to something you "have to" do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through
Keywords: diabetic, fat loss, healthy weight, obesity, sad diet, standard american diet, type 2 diabetes, weight loss
Vegetable Broth & Stew
Vegetable Broth and Stew
Keywords: cooking, detoxrecipes, plant based, recipe, recipes, soup, vegan, vegan soup, vegetable broth, vegetable soup | 4 comments
How Mindfulness Can Reverse the Obesity Epidemic
So much of our health builds upon the patterns we either fall into or mold ourselves, slowly and over time.
Keywords: diabetes reversal, diabetic, mindfulness, obesity, obesity epidemic, pre-diabetic, type 2 diabetes
What Cookies and Cocaine Have in Common
How does sugar compare when it comes to cocaine addiction? You might be shocked...
Top 5 Belly Fat Busting Habits
Here's the hidden key to a lot of why people are overweight, sick, and miserable... and what to do about it!
Keywords: top 5 belly fat busting habits
How Neurofeedback Training Works
A cutting-edge, scientifically-proven technique that relieves depression, ADHD, migraines, and a ton of other cognitive issues is just our latest offering to help you live a better life. Here's how it works...
How to Keep the Belly Fat Away… For Good
Caught in the Yo-yoing cycle of fad dieting? Here's how to shed those pounds and keep them off!
4 Things to Prioritize for Lasting Happiness
Can you be truly happy? A lot people will say it's impossible. I'm here to dispel that myth once and for all.
Creamy Chickpea & Kale Stir Fry
Creamy Chickpea & Kale Stir Fry
Keywords: cooking, creamy, creamy stir fry, healthy, oil free, plant based, recipe, recipes, stir fry, vegan | 7 comments
A Recipe for Happiness
Here's a simple recipe for lasting happiness.
Keywords: community, happiness, happy, health, joy, lasting happiness, nutrition, priorities, recipe for happiness, wellness
The One, Simple Step for Lasting Happiness
Here's a question we're asked all the time: Are we destined to be unhappy?
Plants, Protein, and Eternal Happiness
A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?
3 Ways to Guarantee You'll be Unhappy for Your Entire, Miserable Life
Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!
Meditate... and Get Happy!
It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...
Can You Really Change Your Life?
Change is hard. Or, at least, it is if you're focusing on the wrong things. Here's how very small changes can have huge benefits—and a huge influence on your happiness—in a very short amount of time.
Raw Veggie Power Salad
Summer Salad
Keywords: cooking, detoxrecipes, food prep, healthy food, no oil, plant based, recipe, recipes, salad, veggies | 5 comments
Gratitude: Nature's Perfect, Proven Happiness Drug
If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you're like most people, the answer is probably a resounding yes. Well, there's good news...
Creamy Garlic Herb Sauce ... with Zoodles!
Creamy Garlic Herb Sauce that tastes as good as it is for you!
Keywords: cooking, cream sauce, detoxrecipes, healthy, plant based, recipe, recipes, vegan, veggie noodles, zoodles | 8 comments
Nicole's Cheese Sauce
Nicole's Cheese Sauce is a staple for us here at WTI! Â It is great for dipping veggies, mixing into a stir-fry, using as a sauce for veggie noodles, or just about anything else. Â The best part about this recipe is that it is super easy!
Keywords: cooking, cream sauce, plant based, recipe, recipes, vegan cheese, vegan cream sauce | 7 comments
Veggie Noodles with Cream Sauce
Veggie Noodles with Cream Sauce
Keywords: cheese sauce, cooking, detoxrecipes, food prep, gluten-free, plant based, recipes, vegan, veggie noodles | 4 comments
AUGUST Recipe Club!!!
Monthly Recipe Club
Keywords: apple, banana, basil, beans, blueberry, bowl, chickpea, cucumber, fruit, gluten free, green, linguine, mango, onion, pie, pistachio, pumpkin, ragu, recipes, refried beans, rice, roasted, salad, spinach, strawberry, taco, tomato, tuna, vegan, vegetables, vegetarian, vinaigrette | 3 comments
(More) Member Success Stories!
Getting your health back is often a long and arduous process. A lot of people have spent a long, long time doing things that made them sick, and undoing all of that is a process. Which is why we're so excited...
Does Your Doctor Understand Type 2 Diabetes?
According to the Center for Disease Control's (CDC) most recent data, 29 million people in the US have type 2 diabetes. Alarmingly, roughly a quarter of those people don't even know it. Another 86 million Americans are classified as prediabetic...
Can We Reverse the Obesity Epidemic?
If you take a look at obesity trends over the last two decades, it's remarkably sad. In the 1990s, there were a lot of states in the U.S. where the obese segment of the population was below 10%. Fast forward to today, and there's not one state...
Blog Archive
