If you view a change in diet as something you "get to" do, as opposed to something you "have to" do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through
Vegetable Broth and Stew
So much of our health builds upon the patterns we either fall into or mold ourselves, slowly and over time.
How does sugar compare when it comes to cocaine addiction? You might be shocked...
Here's the hidden key to a lot of why people are overweight, sick, and miserable... and what to do about it!
A cutting-edge, scientifically-proven technique that relieves depression, ADHD, migraines, and a ton of other cognitive issues is just our latest offering to help you live a better life. Here's how it works...
Caught in the Yo-yoing cycle of fad dieting? Here's how to shed those pounds and keep them off!
Can you be truly happy? A lot people will say it's impossible. I'm here to dispel that myth once and for all.
Creamy Chickpea & Kale Stir Fry
Here's a simple recipe for lasting happiness.
Oil Free Hummus Recipes
Here's a question we're asked all the time: Are we destined to be unhappy?
A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?
Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!
It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...
Change is hard. Or, at least, it is if you're focusing on the wrong things. Here's how very small changes can have huge benefitsâ€”and a huge influence on your happinessâ€”in a very short amount of time.
If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you're like most people, the answer is probably a resounding yes. Well, there's good news...
Nicole's Cheese Sauce is a staple for us here at WTI! Â It is great for dipping veggies, mixing into a stir-fry, using as a sauce for veggie noodles, or just about anything else. Â The best part about this recipe is that it is super easy!
Creamy Garlic Herb Sauce that tastes as good as it is for you!
Veggie Noodles with Cream Sauce
Monthly Recipe Club
Almond Milk Recipe
Tropical Green Smoothie Recipe!
The Everything Smoothie
Getting your health back is often a long and arduous process. A lot of people have spent a long, long time doing things that made them sick, and undoing all of that is a process. Which is why we're so excited...
According to the Center for Disease Control's (CDC) most recent data, 29 million people in the US have type 2 diabetes. Alarmingly, roughly a quarter of those people don't even know it. Another 86 million Americans are classified as prediabetic...
If you take a look at obesity trends over the last two decades, it's remarkably sad. In the 1990s, there were a lot of states in the U.S. where the obese segment of the population was below 10%. Fast forward to today, and there's not one state...