Sometimes, depending on our diet, we're not getting the nutrients out body needs. So, supplements can be a great way to, well, supplement our diets. But all supplements are not created equal. Back in 2015 the Attorney General's office in...
I get asked this question a lot, and it generally comes at me in two ways. First, I'm asked, Why does nutritional food taste so bad? And then, there's the second way to ask it: Why is food that's so bad for you taste so good?
Fermented Veggies Recipe
The Ultimate Breakfast
Here's a super yummy, super healthy Breakfast Scramble to get your day started off right!
Sweet Potato Hash
In 1919, half of every paycheck went toward buying food. Today that percentage is 6%. If you're asking why it was so expensive back then, you're not asking the right question. Instead, the question is, why is it so cheap now?
We teamed up with the amazing Patricia Tamara Ode to bring you a delicious AND nutritious Shamrock Shake smoothie recipe!
Colds are terrible. Fever, chills, that cough that won't ever go away, every available channel in your head clogged up with mucus... it's awful. No one wants them. But here's how a cold might actually be a GOOD thing...
It's cold season again. And whether you're feeling one coming on, or are in the thick of right now, close your medicine cabinet and get yourself into the kitchen! Here's a list of foods that you should be taking to keep that cold at bay.
Steel Cut Oats Breakfast Blend with lots of Omega 3's
Sweet green ginger carrot dressing to supercharge your salad... and your whole day!
Healthy Ramen Noodle Soup
There are a lot of options out there for detoxes. Obviously, some are better than others. But no matter which one you choose (if you choose one at all), there's a right way and a wrong way to do it.
Everyone alive these days is probably aware that pop (or soda, if you live outside the Midwest, or Coke, if you live in Atlanta) is bad for you. But what your might not know is just HOW bad...
Back when I was right out of college, I decided that I wanted to be a physical therapist. I loved to exercise, I'd spent a lot of my childhood training as a figure skater, dug science... it seemed like a pretty natural fit.
16 Delicious Recipes from our Winter Recipe Club Meetings
Superbowl Nachos & The Grapefruit Guacamole
On the fence about getting more plants into your diet? Here are 7 reasons why you should start today...
Our goal at the Wellness Training Institute is to provide the knowledge and tools for our members to live a better life. So, when that happens, we celebrate it big time internally. Now, we're sharing it with you...
Dairy is everywhere. Literally everywhere. Americans on average eat around 630 pounds of dairy each year, whether it be in the form of milk, yogurt, ice cream, cheese, etc. And speaking of cheese...
Stir Fry and Cheesy Fajita Food Prep
If you were to ask a hundred people whether cholesterol is â€śgoodâ€ť or â€śbad,â€ť all but a very few would instantly say â€śbadâ€ť and give you a look like you're either incredibly dumb or your question was a trick.
Growing up one of the staples in my diet were potato chips. After school, every day... Cheezits, Lays, Ruffles, whatever... and usually with dip. Then I got sick...
But how do you find the right coach? I can tell you that my experience has taught me a heck of a lot more than my certifications.
Wellness Wraps & Hummus Recipes