Change is hard. Or, at least, it is if you're focusing on the wrong things. Here's how very small changes can have huge benefitsâ€”and a huge influence on your happinessâ€”in a very short amount of time.
If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you're like most people, the answer is probably a resounding yes. Well, there's good news...
Veggie Noodles with Cream Sauce
Nicole's Cheese Sauce is a staple for us here at WTI! Â It is great for dipping veggies, mixing into a stir-fry, using as a sauce for veggie noodles, or just about anything else. Â The best part about this recipe is that it is super easy!
Creamy Garlic Herb Sauce that tastes as good as it is for you!
Monthly Recipe Club
Almond Milk Recipe
The Everything Smoothie
Tropical Green Smoothie Recipe!
Getting your health back is often a long and arduous process. A lot of people have spent a long, long time doing things that made them sick, and undoing all of that is a process. Which is why we're so excited...
According to the Center for Disease Control's (CDC) most recent data, 29 million people in the US have type 2 diabetes. Alarmingly, roughly a quarter of those people don't even know it. Another 86 million Americans are classified as prediabetic...
If you take a look at obesity trends over the last two decades, it's remarkably sad. In the 1990s, there were a lot of states in the U.S. where the obese segment of the population was below 10%. Fast forward to today, and there's not one state...
Sometimes, depending on our diet, we're not getting the nutrients out body needs. So, supplements can be a great way to, well, supplement our diets. But all supplements are not created equal. Back in 2015 the Attorney General's office in...
I get asked this question a lot, and it generally comes at me in two ways. First, I'm asked, Why does nutritional food taste so bad? And then, there's the second way to ask it: Why is food that's so bad for you taste so good?
Sweet Potato Hash
Here's a super yummy, super healthy Breakfast Scramble to get your day started off right!
The Ultimate Breakfast
Fermented Veggies Recipe
In 1919, half of every paycheck went toward buying food. Today that percentage is 6%. If you're asking why it was so expensive back then, you're not asking the right question. Instead, the question is, why is it so cheap now?
We teamed up with the amazing Patricia Tamara Ode to bring you a delicious AND nutritious Shamrock Shake smoothie recipe!
Colds are terrible. Fever, chills, that cough that won't ever go away, every available channel in your head clogged up with mucus... it's awful. No one wants them. But here's how a cold might actually be a GOOD thing...
It's cold season again. And whether you're feeling one coming on, or are in the thick of right now, close your medicine cabinet and get yourself into the kitchen! Here's a list of foods that you should be taking to keep that cold at bay.
Steel Cut Oats Breakfast Blend with lots of Omega 3's
Sweet green ginger carrot dressing to supercharge your salad... and your whole day!