Wellness Blog
Zucchini "Pasta" Mushroom Alfredo (Dairy-Free, Gluten-Free)
Creamy Zucchini Alfredo (Dairy-Free, Gluten-Free)
Keywords: alfredo, cooking, dairy free, gluten free, gluten free pasta, noodles, plant based, recipe, recipes, spiralized, vegan, zoodles, zucchini | 15 comments
Health KickStart Series #5: Fuel Up
Your health journey never really ends, but you'll be amazed at how far you can go by taking these steps to heart and using them to take back your health, happiness, and your life... once and for all!
Health KickStart Series #3: Slow Down
Have you ever left work, gotten into your car, driven the whole way home, and then realized that you couldn’t remember even a single thing about the trip? For some, that's how we live our whole lives...
Health KickStart Series #2: Speed Up
Welcome to Part 2 of our Health Kickstart series. This series is designed for people who want to get healthy... but just can't seem to get any traction. Let's get you started!
Health KickStart Series #1: Frame the Day
Getting healthy and staying that way can seem like a big challenge. But here's where to start!
Keywords: gratitude, happiness, healthy breakfast, journaling, positivity, shifting your perspective, wellness
The Second Brain: How What You Eat is the Secret to Lasting Happiness
The latest medical research is clear: You have a second brain! And it's even more important now to eat foods that bring you life. Here's what I mean...
Is Your Doctor Treating Your Diabetes the Right Way?
Most doctors understand medicine. And medication. What they don't always get trained in, though, is nutrition. Is your doctor approaching your type 2 diabetes care the right way? Two things surprised me the most after working with members...
Cutting Through the Clutter: How to (Finally) Figure Out Which Health Information is Right... and Which is Dead Wrong
There's a lot of health information out there. And A LOT of it is just plain wrong. So, how do you tell the difference?
Vegetable Lasagna
Vegetable Lasagna
Keywords: cooking, dairy free, gluten free, lasagna, recipe, recipes, vegan, vegetables | 1534 comments
"Cheesy" Potatoes
"Cheesy Potatoes"
Keywords: cheesy potatoes, cooking, dairy free, dairy-free, gluten free, potato casserole, potatoes, recipe, recipes, tempeh, vegan cheese, vegan potatoes | 39 comments
Coconut Vegetable Casserole
Coconut Vegetable Casserole
Keywords: casserole, cooking, dairy free, gluten free, plant based, recipe, recipes, vegan, veggies | 30 comments
Releasing the Ninjas: What a Detox Really Does for Your Body
You hear a lot about detoxes these days. But how do they actually work? Good question. Here's the answer...
Mushroom Quinoa Protein Bowl
Mushroom Quinoa Protein Bowl
Keywords: cooking, gluten free, healthy, mushroom, plant based, quinoa, recipe, recipes, tofu, vegan | 9 comments
Happier Holidays: 15 Ways to Bring Joy to Your Life This Holiday Season
The holidays are supposed to be a happy time. But studies show that a lot of people experience acute depression during this season. Here are 15 ways to avoid being one of those statistics.
How to Actually Lose Weight During this Holiday Season
The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?
Keywords: awareness, belly fat, diet, healthful evolutions, holidays, lose weight, transformation, weight loss
Mushroom Gravy
Mushroom Gravy
Keywords: cooking, gravy, mushrooms, plant based, recipe, recipes, thanksgiving, thanksgiving recipes | 35 comments
Flipping the Switch: How to Turn Off Your Brain... and Just BE
Our world is a hectic, noisy one. And although you've probably heard that it's healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE...
5 Things to Expect When You Give up Sugar
As Americans, we eat a lot of sugar. On average we consume about 300 calories worth of added sugar each day. And one in five of us consume more than a cup of the stuff during that same timespan...
The Obesity Odds: What You Can Do Today to Avoid the Epidemic
If you have checked the stats lately, you already know how grim the obesity epidemic has gotten... even over the last decade. And if you haven't seen the numbers, you're going to be shocked.
Is Neurofeedback Training for You?
Sometimes, cognitive issues are difficult to treat, no matter what you do. But now there's a new technique that showing real promise when it comes to healing difficult imbalances in the brain.
Keywords: adhd, brain, cognitive, depression, migraines, neuro feedback, neurofeedback training, ptsd
Kinetic Energy and the Meaning of Life
The most important question you can ask for your health is a very simple one...
5 Habits for Happiness
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
Keywords: community, happiness, happy, health, hobbies, joy, lasting happiness, nutrition, priorities, wellness
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