Wellness Blog

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Is Your Diet SAD?

By Michael Dangovian   |  October 3, 2017

If you view a change in diet as something you "get to" do, as opposed to something you "have to" do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through

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How Mindfulness Can Reverse the Obesity Epidemic

By Michael Dangovian   |  September 25, 2017

So much of our health builds upon the patterns we either fall into or mold ourselves, slowly and over time.

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What Cookies and Cocaine Have in Common

By Michael Dangovian   |  September 15, 2017

How does sugar compare when it comes to cocaine addiction? You might be shocked...

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Top 5 Belly Fat Busting Habits

By Nicole Martin   |  September 12, 2017

Here's the hidden key to a lot of why people are overweight, sick, and miserable... and what to do about it!

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How Neurofeedback Training Works

By Nicole Martin   |  September 11, 2017

A cutting-edge, scientifically-proven technique that relieves depression, ADHD, migraines, and a ton of other cognitive issues is just our latest offering to help you live a better life. Here's how it works...

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How to Keep the Belly Fat Away… For Good

By Michael Dangovian   |  September 7, 2017

Caught in the Yo-yoing cycle of fad dieting? Here's how to shed those pounds and keep them off!

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4 Things to Prioritize for Lasting Happiness

By Nicole Martin   |  August 24, 2017

Can you be truly happy? A lot people will say it's impossible. I'm here to dispel that myth once and for all.

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A Recipe for Happiness

By Michael Dangovian   |  August 17, 2017

Here's a simple recipe for lasting happiness.

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Oil Free Hummus Recipe

August 17, 2017

Oil Free Hummus Recipes

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The One, Simple Step for Lasting Happiness

By Michael Dangovian   |  August 8, 2017

Here's a question we're asked all the time: Are we destined to be unhappy?

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Plants, Protein, and Eternal Happiness

August 3, 2017

A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?

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3 Ways to Guarantee You'll be Unhappy for Your Entire, Miserable Life

By Nicole Martin   |  August 1, 2017

Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!

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Meditate... and Get Happy!

By Nicole Martin   |  July 27, 2017

It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...

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Can You Really Change Your Life?

By Michael Dangovian   |  July 20, 2017

Change is hard. Or, at least, it is if you're focusing on the wrong things. Here's how very small changes can have huge benefits—and a huge influence on your happiness—in a very short amount of time.

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Sautéed Mushrooms

By Lauren Meier   |  July 12, 2017

Sautéed Mushrooms

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Summer Salad

July 11, 2017

Summer Salad

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Gratitude: Nature's Perfect, Proven Happiness Drug

By Nicole Martin   |  July 6, 2017

If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you're like most people, the answer is probably a resounding yes. Well, there's good news...

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Creamy Garlic Herb Sauce ... with Zoodles!

June 14, 2017

Creamy Garlic Herb Sauce that tastes as good as it is for you!

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Nicole's Cheese Sauce

June 14, 2017

Nicole's Cheese Sauce is a staple for us here at WTI!  It is great for dipping veggies, mixing into a stir-fry, using as a sauce for veggie noodles, or just about anything else.  The best part about this recipe is that it is super easy!

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The Everything Smoothie

May 4, 2017

The Everything Smoothie

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Tropical Green Smoothie

May 4, 2017

Tropical Green Smoothie Recipe!

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(More) Member Success Stories!

By Nicole Martin   |  April 24, 2017

Getting your health back is often a long and arduous process. A lot of people have spent a long, long time doing things that made them sick, and undoing all of that is a process. Which is why we're so excited...

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Does Your Doctor Understand Type 2 Diabetes?

By Michael Dangovian   |  April 17, 2017

According to the Center for Disease Control's (CDC) most recent data, 29 million people in the US have type 2 diabetes. Alarmingly, roughly a quarter of those people don't even know it. Another 86 million Americans are classified as prediabetic...

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Can We Reverse the Obesity Epidemic?

By Michael Dangovian   |  April 10, 2017

If you take a look at obesity trends over the last two decades, it's remarkably sad. In the 1990s, there were a lot of states in the U.S. where the obese segment of the population was below 10%. Fast forward to today, and there's not one state...

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