Wellness Blog

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Health KickStart Series #3: Slow Down

By Nicole Martin   |  January 3, 2018

Have you ever left work, gotten into your car, driven the whole way home, and then realized that you couldn’t remember even a single thing about the trip? For some, that's how we live our whole lives...

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Health KickStart Series #2: Speed Up

By Nicole Martin   |  January 3, 2018

Welcome to Part 2 of our Health Kickstart series. This series is designed for people who want to get healthy... but just can't seem to get any traction. Let's get you started!

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Health KickStart Series #1: Frame the Day

By Michael Dangovian   |  January 3, 2018

Getting healthy and staying that way can seem like a big challenge. But here's where to start!

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The Second Brain: How What You Eat is the Secret to Lasting Happiness

By Michael Dangovian   |  January 2, 2018

The latest medical research is clear: You have a second brain! And it's even more important now to eat foods that bring you life. Here's what I mean...

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Is Your Doctor Treating Your Diabetes the Right Way?

By Nicole Martin   |  December 26, 2017

Most doctors understand medicine. And medication. What they don't always get trained in, though, is nutrition. Is your doctor approaching your type 2 diabetes care the right way? Two things surprised me the most after working with members...

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Cutting Through the Clutter: How to (Finally) Figure Out Which Health Information is Right... and Which is Dead Wrong

By Nicole Martin   |  December 19, 2017

There's a lot of health information out there. And A LOT of it is just plain wrong. So, how do you tell the difference?

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Vegetable Lasagna

December 18, 2017

Vegetable Lasagna

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Coconut Vegetable Casserole

December 18, 2017

Coconut Vegetable Casserole

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Releasing the Ninjas: What a Detox Really Does for Your Body

By Nicole Martin   |  December 7, 2017

You hear a lot about detoxes these days. But how do they actually work? Good question. Here's the answer...

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Mushroom Quinoa Protein Bowl

December 7, 2017

Mushroom Quinoa Protein Bowl

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Holiday Recipe Club!

December 5, 2017

Holiday Recipe Club

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Happier Holidays: 15 Ways to Bring Joy to Your Life This Holiday Season

By Michael Dangovian   |  November 30, 2017

The holidays are supposed to be a happy time. But studies show that a lot of people experience acute depression during this season. Here are 15 ways to avoid being one of those statistics.

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How to Actually Lose Weight During this Holiday Season

By Nicole Martin   |  November 21, 2017

The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?

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Flipping the Switch: How to Turn Off Your Brain... and Just BE

By Michael Dangovian   |  November 14, 2017

Our world is a hectic, noisy one. And although you've probably heard that it's healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE...

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Stuffed Peppers with Quinoa

November 1, 2017

Stuffed Peppers with Quinoa

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5 Things to Expect When You Give up Sugar

By Nicole Martin   |  October 31, 2017

As Americans, we eat a lot of sugar. On average we consume about 300 calories worth of added sugar each day. And one in five of us consume more than a cup of the stuff during that same timespan...

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The Obesity Odds: What You Can Do Today to Avoid the Epidemic

October 25, 2017

If you have checked the stats lately, you already know how grim the obesity epidemic has gotten... even over the last decade. And if you haven't seen the numbers, you're going to be shocked.

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Is Neurofeedback Training for You?

By Nicole Martin   |  October 20, 2017

Sometimes, cognitive issues are difficult to treat, no matter what you do. But now there's a new technique that showing real promise when it comes to healing difficult imbalances in the brain.

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Fall 2017 Recipe Club

October 18, 2017

Quinoa and Vegetables

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Why You Should Start a Detox… Today

By Nicole Martin   |  October 16, 2017

Looking to do a detox? Start here first...

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Kinetic Energy and the Meaning of Life

By Michael Dangovian   |  October 10, 2017

The most important question you can ask for your health is a very simple one...

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5 Habits for Happiness

By Michael Dangovian   |  October 6, 2017

The simple truth is this: Happiness is a choice. And your health depends on how you choose.

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Is Your Diet SAD?

By Michael Dangovian   |  October 3, 2017

If you view a change in diet as something you "get to" do, as opposed to something you "have to" do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through

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How Mindfulness Can Reverse the Obesity Epidemic

By Michael Dangovian   |  September 25, 2017

So much of our health builds upon the patterns we either fall into or mold ourselves, slowly and over time.

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What Cookies and Cocaine Have in Common

By Michael Dangovian   |  September 15, 2017

How does sugar compare when it comes to cocaine addiction? You might be shocked...

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Top 5 Belly Fat Busting Habits

By Nicole Martin   |  September 12, 2017

Here's the hidden key to a lot of why people are overweight, sick, and miserable... and what to do about it!

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