Cashew Sour Cream
Creamy Zucchini Alfredo (Dairy-Free, Gluten-Free)
Your health journey never really ends, but you'll be amazed at how far you can go by taking these steps to heart and using them to take back your health, happiness, and your life... once and for all!
Is this simple habit missing from your health?
Have you ever left work, gotten into your car, driven the whole way home, and then realized that you couldnâ€™t remember even a single thing about the trip? For some, that's how we live our whole lives...
Welcome to Part 2 of our Health Kickstart series. This series is designed for people who want to get healthy... but just can't seem to get any traction. Let's get you started!
Getting healthy and staying that way can seem like a big challenge. But here's where to start!
The latest medical research is clear: You have a second brain! And it's even more important now to eat foods that bring you life. Here's what I mean...
Most doctors understand medicine. And medication. What they don't always get trained in, though, is nutrition. Is your doctor approaching your type 2 diabetes care the right way? Two things surprised me the most after working with members...
Cutting Through the Clutter: How to (Finally) Figure Out Which Health Information is Right... and Which is Dead Wrong
There's a lot of health information out there. And A LOT of it is just plain wrong. So, how do you tell the difference?
Coconut Vegetable Casserole
You hear a lot about detoxes these days. But how do they actually work? Good question. Here's the answer...
Mushroom Quinoa Protein Bowl
Holiday Recipe Club
The holidays are supposed to be a happy time. But studies show that a lot of people experience acute depression during this season. Here are 15 ways to avoid being one of those statistics.
The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?
Green Bean Casserole
Our world is a hectic, noisy one. And although you've probably heard that it's healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE...
Stuffed Peppers with Quinoa
As Americans, we eat a lot of sugar. On average we consume about 300 calories worth of added sugar each day. And one in five of us consume more than a cup of the stuff during that same timespan...
If you have checked the stats lately, you already know how grim the obesity epidemic has gotten... even over the last decade. And if you haven't seen the numbers, you're going to be shocked.
Sometimes, cognitive issues are difficult to treat, no matter what you do. But now there's a new technique that showing real promise when it comes to healing difficult imbalances in the brain.
Quinoa and Vegetables
Looking to do a detox? Start here first...
The most important question you can ask for your health is a very simple one...
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
If you view a change in diet as something you "get to" do, as opposed to something you "have to" do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through