Wellness Blog

First 1 2 3 [4] 5 6 Last 

Sautéed Mushrooms

By Lauren Meier   |  July 12, 2017

Sautéed Mushrooms

Read More

Summer Salad

July 11, 2017

Summer Salad

Read More

Gratitude: Nature's Perfect, Proven Happiness Drug

By Nicole Martin   |  July 6, 2017

If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you're like most people, the answer is probably a resounding yes. Well, there's good news...

Read More

Nicole's Cheese Sauce

June 14, 2017

Nicole's Cheese Sauce is a staple for us here at WTI!  It is great for dipping veggies, mixing into a stir-fry, using as a sauce for veggie noodles, or just about anything else.  The best part about this recipe is that it is super easy!

Read More

Creamy Garlic Herb Sauce ... with Zoodles!

June 14, 2017

Creamy Garlic Herb Sauce that tastes as good as it is for you!

Read More

Tropical Green Smoothie

May 4, 2017

Tropical Green Smoothie Recipe!

Read More

The Everything Smoothie

May 4, 2017

The Everything Smoothie

Read More

(More) Member Success Stories!

By Nicole Martin   |  April 24, 2017

Getting your health back is often a long and arduous process. A lot of people have spent a long, long time doing things that made them sick, and undoing all of that is a process. Which is why we're so excited...

Read More

Does Your Doctor Understand Type 2 Diabetes?

By Michael Dangovian   |  April 17, 2017

According to the Center for Disease Control's (CDC) most recent data, 29 million people in the US have type 2 diabetes. Alarmingly, roughly a quarter of those people don't even know it. Another 86 million Americans are classified as prediabetic...

Read More

Can We Reverse the Obesity Epidemic?

By Michael Dangovian   |  April 10, 2017

If you take a look at obesity trends over the last two decades, it's remarkably sad. In the 1990s, there were a lot of states in the U.S. where the obese segment of the population was below 10%. Fast forward to today, and there's not one state...

Read More

Are Your Supplements Legit?

By Nicole Martin   |  April 4, 2017

Sometimes, depending on our diet, we're not getting the nutrients out body needs. So, supplements can be a great way to, well, supplement our diets. But all supplements are not created equal. Back in 2015 the Attorney General's office in...

Read More

Why Does All the “Bad for You” Food Taste Good?

By Nicole Martin   |  March 28, 2017

I get asked this question a lot, and it generally comes at me in two ways. First, I'm asked, Why does nutritional food taste so bad? And then, there's the second way to ask it: Why is food that's so bad for you taste so good?

Read More

Yummy Breakfast Scramble

March 21, 2017

Here's a super yummy, super healthy Breakfast Scramble to get your day started off right!

Read More

Raw Kelp Noodle Salad

March 21, 2017

Raw Kelp Noodle Salad

Read More

If You're Confused About What to Eat, That's by Design

By Michael Dangovian   |  March 14, 2017

In 1919, half of every paycheck went toward buying food. Today that percentage is 6%. If you're asking why it was so expensive back then, you're not asking the right question. Instead, the question is, why is it so cheap now?

Read More

St. Patricks Shamrock Smoothie

March 14, 2017

We teamed up with the amazing Patricia Tamara Ode to bring you a delicious AND nutritious Shamrock Shake smoothie recipe!

Read More

Why Getting a Cold Might Actually Be a Good Thing

By Michael Dangovian   |  March 7, 2017

Colds are terrible. Fever, chills, that cough that won't ever go away, every available channel in your head clogged up with mucus... it's awful. No one wants them. But here's how a cold might actually be a GOOD thing...

Read More

Grapefruit Guacamole

March 1, 2017

Grapefruit Guacamole!

Read More

How to Feed a Cold

By Nicole Martin   |  February 28, 2017

It's cold season again. And whether you're feeling one coming on, or are in the thick of right now, close your medicine cabinet and get yourself into the kitchen! Here's a list of foods that you should be taking to keep that cold at bay.

Read More

Steel Cut Oats Breakfast Blend with lots of Omega 3's

February 28, 2017

Steel Cut Oats Breakfast Blend with lots of Omega 3's

Read More

Oriental Dressing

February 28, 2017

Oriental Dressing

Read More

Kelp Noodle Ramen Soup

February 28, 2017

Healthy Ramen Noodle Soup

Read More

Rainbow Pasta Salad with Carrot Ginger Dressing

February 28, 2017

Sweet green ginger carrot dressing to supercharge your salad... and your whole day!

Read More

Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!