Wellness Blog

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5 Things to Expect When You Give up Sugar

By Nicole Martin   |  October 31, 2017

As Americans, we eat a lot of sugar. On average we consume about 300 calories worth of added sugar each day. And one in five of us consume more than a cup of the stuff during that same timespan...

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The Obesity Odds: What You Can Do Today to Avoid the Epidemic

October 25, 2017

If you have checked the stats lately, you already know how grim the obesity epidemic has gotten... even over the last decade. And if you haven't seen the numbers, you're going to be shocked.

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Is Neurofeedback Training for You?

By Nicole Martin   |  October 20, 2017

Sometimes, cognitive issues are difficult to treat, no matter what you do. But now there's a new technique that showing real promise when it comes to healing difficult imbalances in the brain.

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Fall 2017 Recipe Club

October 18, 2017

Quinoa and Vegetables

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Why You Should Start a Detox… Today

By Nicole Martin   |  October 16, 2017

Looking to do a detox? Start here first...

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Kinetic Energy and the Meaning of Life

By Michael Dangovian   |  October 10, 2017

The most important question you can ask for your health is a very simple one...

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5 Habits for Happiness

By Michael Dangovian   |  October 6, 2017

The simple truth is this: Happiness is a choice. And your health depends on how you choose.

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Is Your Diet SAD?

By Michael Dangovian   |  October 3, 2017

If you view a change in diet as something you "get to" do, as opposed to something you "have to" do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through

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How Mindfulness Can Reverse the Obesity Epidemic

By Michael Dangovian   |  September 25, 2017

So much of our health builds upon the patterns we either fall into or mold ourselves, slowly and over time.

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What Cookies and Cocaine Have in Common

By Michael Dangovian   |  September 15, 2017

How does sugar compare when it comes to cocaine addiction? You might be shocked...

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Top 5 Belly Fat Busting Habits

By Nicole Martin   |  September 12, 2017

Here's the hidden key to a lot of why people are overweight, sick, and miserable... and what to do about it!

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How Neurofeedback Training Works

By Nicole Martin   |  September 11, 2017

A cutting-edge, scientifically-proven technique that relieves depression, ADHD, migraines, and a ton of other cognitive issues is just our latest offering to help you live a better life. Here's how it works...

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How to Keep the Belly Fat Away… For Good

By Michael Dangovian   |  September 7, 2017

Caught in the Yo-yoing cycle of fad dieting? Here's how to shed those pounds and keep them off!

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4 Things to Prioritize for Lasting Happiness

By Nicole Martin   |  August 24, 2017

Can you be truly happy? A lot people will say it's impossible. I'm here to dispel that myth once and for all.

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A Recipe for Happiness

By Michael Dangovian   |  August 17, 2017

Here's a simple recipe for lasting happiness.

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Oil Free Hummus Recipe

August 17, 2017

Oil Free Hummus Recipes

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The One, Simple Step for Lasting Happiness

By Michael Dangovian   |  August 8, 2017

Here's a question we're asked all the time: Are we destined to be unhappy?

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Plants, Protein, and Eternal Happiness

August 3, 2017

A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?

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3 Ways to Guarantee You'll be Unhappy for Your Entire, Miserable Life

By Nicole Martin   |  August 1, 2017

Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!

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Meditate... and Get Happy!

By Nicole Martin   |  July 27, 2017

It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...

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Can You Really Change Your Life?

By Michael Dangovian   |  July 20, 2017

Change is hard. Or, at least, it is if you're focusing on the wrong things. Here's how very small changes can have huge benefits—and a huge influence on your happiness—in a very short amount of time.

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Sautéed Mushrooms

By Lauren Meier   |  July 12, 2017

Sautéed Mushrooms

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Summer Salad

July 11, 2017

Summer Salad

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Gratitude: Nature's Perfect, Proven Happiness Drug

By Nicole Martin   |  July 6, 2017

If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you're like most people, the answer is probably a resounding yes. Well, there's good news...

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Nicole's Cheese Sauce

June 14, 2017

Nicole's Cheese Sauce is a staple for us here at WTI!  It is great for dipping veggies, mixing into a stir-fry, using as a sauce for veggie noodles, or just about anything else.  The best part about this recipe is that it is super easy!

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Creamy Garlic Herb Sauce ... with Zoodles!

June 14, 2017

Creamy Garlic Herb Sauce that tastes as good as it is for you!

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Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!