As Americans, we eat a lot of sugar. On average we consume about 300 calories worth of added sugar each day. And one in five of us consume more than a cup of the stuff during that same timespan...
If you have checked the stats lately, you already know how grim the obesity epidemic has gotten... even over the last decade. And if you haven't seen the numbers, you're going to be shocked.
Sometimes, cognitive issues are difficult to treat, no matter what you do. But now there's a new technique that showing real promise when it comes to healing difficult imbalances in the brain.
Quinoa and Vegetables
Looking to do a detox? Start here first...
The most important question you can ask for your health is a very simple one...
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
If you view a change in diet as something you "get to" do, as opposed to something you "have to" do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through
Vegetable Broth and Stew
So much of our health builds upon the patterns we either fall into or mold ourselves, slowly and over time.
How does sugar compare when it comes to cocaine addiction? You might be shocked...
Here's the hidden key to a lot of why people are overweight, sick, and miserable... and what to do about it!
A cutting-edge, scientifically-proven technique that relieves depression, ADHD, migraines, and a ton of other cognitive issues is just our latest offering to help you live a better life. Here's how it works...
Caught in the Yo-yoing cycle of fad dieting? Here's how to shed those pounds and keep them off!
Can you be truly happy? A lot people will say it's impossible. I'm here to dispel that myth once and for all.
Creamy Chickpea & Kale Stir Fry
Here's a simple recipe for lasting happiness.
Oil Free Hummus Recipes
Here's a question we're asked all the time: Are we destined to be unhappy?
A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?
Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!
It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...
Change is hard. Or, at least, it is if you're focusing on the wrong things. Here's how very small changes can have huge benefitsâ€”and a huge influence on your happinessâ€”in a very short amount of time.
If I told you there was one, perfect, scientifically proven drug for being happy and staying that way, would you want it? If you're like most people, the answer is probably a resounding yes. Well, there's good news...
Veggie Noodles with Cream Sauce
Nicole's Cheese Sauce is a staple for us here at WTI! Â It is great for dipping veggies, mixing into a stir-fry, using as a sauce for veggie noodles, or just about anything else. Â The best part about this recipe is that it is super easy!