Wellness Blog
Blended Veggie Soup
Blended Veggie Soup
Keywords: celery, garlic, jalapeños, kale, mushrooms, nutritional yeast, onion, oregano, paprika, recipe, recipes, rosemary, soup, thyme, vegetables
Vegan Cream of Mushroom Soup
Cream of Mushroom Soup!
Keywords: almond milk, cashew cream sauce, celery, garlic, onion, oregano, paprika, recipe, recipes, rosemary, thyme, vegetables, veggies
Marc and Kim: Change Your "Diet," Change Your Life
Marc and Kim of chickpeaandbean.com talk about how to get out of the fad diet cycle and take back your life!
Marc and Kim: Change Your Fate, Change Your Life
Marc grew up in a big Mexican family, with eight brothers and sisters. And except for one sister, every one of his siblings and his mother were diabetic. He knew that his fate would be the same. It must run in his genes, right?
Creamy Coconut Zucchini Casserole
Creamy Coconut Zucchini Casserole
Keywords: cooking, cooking day, detox, plant based, recipe, recipes, veggies, zucchini | 19 comments
A Lesson in Leaning in
It came out of nowhere. I was in the middle of a consult with a potential new member when it started...
Why Weight Loss Can't be Your Only Goal
Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.
Keywords: diet, fad diet, habits of health, healthy habits, holistic health, lose weight, nutrition, weight loss
Why We Have So Many Happy People in Our Programs
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
Keywords: awareness, community, happiness, healthful evolutions, nutrition, plant-based, stress management
Why Smart People Do So Many Stupid Things
We've all seen it. A very smart person who does very dumb things. The question, though, is why?
Keywords: detox, holistic health, plant-based, smart people, stupid decisions, take back health, wellness
The Ultimate Steel Cut Oatmeal
Savory Oatmeal
Keywords: oatmeal, oats, plant based, recipe, recipes, savory, spicy, vegan, vegan cheese, vegetables
The Low Tech Revolution (And What it Means for Your Health)
As doctors, we're not using all the tools at our disposal to help you live a better life. Here's how that needs to change...
You Are Your Own Best Doctor
As a doctor, I can see it happening all around us. The medical system is failing. But we can reverse it if we're each able to make one simple change...
Creamy Coconut Soup
Creamy Coconut Soup
Keywords: coconut, dairy free, healthy healthy lifestyle, nutrition, oil free, plant based, recipe, recipes, soup, veggies
Quinoa Stuffed Portobello Mushrooms
Quinoa Stuffed Portobello Mushrooms
Keywords: healthy, healthy lifestyle, mushrooms, plant based, portobello mushroom, quinoa, recipe, recipes, vegan, veggies
Tahini Dressing
Tahini Dressing
Keywords: cooking, dairy free, dressing, oil free, plant based, recipe, recipes, salad, salad dressing, vegan
Mushroom Cream Sauce
Mushroom Cream Sauce
Keywords: cream sauce, dairy-free, gluten-free, mushroom, mushrooms, oil free, plant based, recipe, recipes, vegan | 3 comments
How the Executive Health Coaching Program Works
Here at the Wellness Training Institute, we're incredibly excited about the recent launch of our Executive Health Coaching Program. Like our other programs, it's designed to guide you step-by-step, no matter how dire your health situation might be,
Introducing The Executive Health Coaching Program
When I first met Bill, it was at one of our Wellness Dinner Seminars. He was an imposing figure. He was well-dressed and looked like someone who took his life and career very seriously. Dan exuded success. And he also spent the entire seminar with hi
Cards on the Table: Here's What We're All About at the Wellness Training Institute
When it comes to getting healthy, it seems like there are a lot of options out there. The diet industry itself, in fact, is worth over $60 billion according to the latest statistics. That's $60 billion worth of potential answers to the question: &ldq
The Program-less Program: Why Healthful Evolutions Works
Because fad diets don't work. You might lose a little—or even a lot—of weight. But only for a short time.
How the Healthful Evolutions Program Works
One of the most common questions we get here at the Wellness Training Institute is how, exactly, our Healthful Evolutions Program works. It's a good question. Not because what we do is complicated, or even all that hard to describe. It's actually pre
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