Coconut Cream Sauce (3 ingredients)
Here at the Wellness Training Institute, we're incredibly excited about the recent launch of our Executive Health Coaching Program. Like our other programs, it's designed to guide you step-by-step, no matter how dire your health situation might be,
When I first met Bill, it was at one of our Wellness Dinner Seminars. He was an imposing figure. He was well-dressed and looked like someone who took his life and career very seriously. Dan exuded success. And he also spent the entire seminar with hi
When it comes to getting healthy, it seems like there are a lot of options out there. The diet industry itself, in fact, is worth over $60 billion according to the latest statistics. That's $60 billion worth of potential answers to the question: &ldq
Because fad diets don't work. You might lose a littleâ€”or even a lotâ€”of weight. But only for a short time.
One of the most common questions we get here at the Wellness Training Institute is how, exactly, our Healthful Evolutions Program works. It's a good question. Not because what we do is complicated, or even all that hard to describe. It's actually pre
Cashew Sour Cream
Creamy Zucchini Alfredo (Dairy-Free, Gluten-Free)
Your health journey never really ends, but you'll be amazed at how far you can go by taking these steps to heart and using them to take back your health, happiness, and your life... once and for all!
Is this simple habit missing from your health?
Have you ever left work, gotten into your car, driven the whole way home, and then realized that you couldnâ€™t remember even a single thing about the trip? For some, that's how we live our whole lives...
Welcome to Part 2 of our Health Kickstart series. This series is designed for people who want to get healthy... but just can't seem to get any traction. Let's get you started!
Getting healthy and staying that way can seem like a big challenge. But here's where to start!
The latest medical research is clear: You have a second brain! And it's even more important now to eat foods that bring you life. Here's what I mean...
Most doctors understand medicine. And medication. What they don't always get trained in, though, is nutrition. Is your doctor approaching your type 2 diabetes care the right way? Two things surprised me the most after working with members...
Cutting Through the Clutter: How to (Finally) Figure Out Which Health Information is Right... and Which is Dead Wrong
There's a lot of health information out there. And A LOT of it is just plain wrong. So, how do you tell the difference?
Coconut Vegetable Casserole
You hear a lot about detoxes these days. But how do they actually work? Good question. Here's the answer...
Mushroom Quinoa Protein Bowl
Holiday Recipe Club
The holidays are supposed to be a happy time. But studies show that a lot of people experience acute depression during this season. Here are 15 ways to avoid being one of those statistics.
The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?
Green Bean Casserole
Our world is a hectic, noisy one. And although you've probably heard that it's healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE...