Wellness Blog

Blog posts tagged with "yoga"

Flipping the Switch: How to Turn Off Your Brain... and Just BE

By Michael Dangovian   |  November 14, 2017

Our world is a hectic, noisy one. And although you've probably heard that it's healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE...

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Meditate... and Get Happy!

By Nicole Martin   |  July 27, 2017

It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...

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Why You Should Practice Present Moment Awareness

By Michael Dangovian   |  September 16, 2016

One of the hardest things to do in this day and age is slow down. Our phones constantly distract us, there are screens everywhere begging for our attention, and life doesn't exactly allow you to just hit the pause button...

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Chill: How to Relax

By Michael Dangovian   |  August 26, 2016

I don't have to tell you that as a country we are ‚Äústressed out.‚ÄĚ You hear it all the time. Whether we're worried about the political climate, aging, our jobs, all the uncertainties related to our families... the list is infinite.

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The 5 Sneaky Signs of Metabolic Syndrome

By Michael Dangovian   |  July 21, 2016

You wouldn't know it from the way the job title is used these days, but the root word for "doctor" in Latin means "to teach." Maybe that's one of the big reasons our healthcare system is in disarray. Let's fix that.

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Sit Stand Stroll: A Yoga Revolution

By Michael Dangovian   |  June 21, 2016

When you think about yoga, what comes to mind? For most people, it's images of young women with ponytails sitting on the floor twisting themselves into human pret...

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Top 10 Grounding Techniques

By Michael Dangovian   |  June 11, 2016

In a previous post, I talked about how important it is for your health, no matter what state your well-being is in these days, to start from...

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