Wellness Blog

Blog posts tagged with "weight loss"

Why Weight Loss Can't be Your Only Goal

By Nicole Martin   |  July 5, 2018

Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.

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How to Actually Lose Weight During this Holiday Season

By Nicole Martin   |  November 21, 2017

The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?

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The Obesity Odds: What You Can Do Today to Avoid the Epidemic

October 25, 2017

If you have checked the stats lately, you already know how grim the obesity epidemic has gotten... even over the last decade. And if you haven't seen the numbers, you're going to be shocked.

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Is Your Diet SAD?

By Michael Dangovian   |  October 3, 2017

If you view a change in diet as something you "get to" do, as opposed to something you "have to" do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through

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How to Keep the Belly Fat Away… For Good

By Michael Dangovian   |  September 7, 2017

Caught in the Yo-yoing cycle of fad dieting? Here's how to shed those pounds and keep them off!

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First Do No Harm: The One Things that Drives Me NUTS as a Doctor

By Michael Dangovian   |  September 8, 2016

Even after twenty-plus years as a practicing cardiologist, there is one thing that, above all else, drives me nuts. Before I get to that, though, let me make something very clear.

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The End of Real Food: Hijacking the Word “Diet”

By Nicole Martin   |  August 30, 2016

When people say they're on a “diet,” what do they actually mean?

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The Importance of Gradual Change

By Nicole Martin   |  August 19, 2016

Just losing the weight doesn't mean you're healthy. Health is all about nutrifying your life. It's about making changes to your life—literally choosing “life” over “death” each moment of your life.

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