Blog posts tagged with "weight loss"
One of the hardest and most surprising challenges when it comes to taking back your health is how others deal with you wanting to change...
We've all been there. We begin making healthy changes in our daily life. Things are going great, and then... We fall off the wagon...
Here's how to stick to your healthy eating plan when you're on the go...
Tony Robbins has identified six basic human needs, divided up into two categories, physical and spiritual. Physical needs include certainty, variety, significance, and love and connection. The two spiritual needs are growth and contribution. This li
You can't get healthy alone. Or, if it's not impossible, it's at least incredibly hard... and incredibly rare. Humans are social, so taking back your health is, by default, a community endeavor. You need support. You need encouragement. You need pe
Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.
The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?
If you have checked the stats lately, you already know how grim the obesity epidemic has gotten... even over the last decade. And if you haven't seen the numbers, you're going to be shocked.
If you view a change in diet as something you "get to" do, as opposed to something you "have to" do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through
Caught in the Yo-yoing cycle of fad dieting? Here's how to shed those pounds and keep them off!
Even after twenty-plus years as a practicing cardiologist, there is one thing that, above all else, drives me nuts. Before I get to that, though, let me make something very clear.
When people say they're on a â€śdiet,â€ť what do they actually mean?
Just losing the weight doesn't mean you're healthy. Health is all about nutrifying your life. It's about making changes to your lifeâ€”literally choosing â€ślifeâ€ť over â€śdeathâ€ť each moment of your life.