Wellness Blog

Blog posts tagged with "teaching"

Kinetic Energy and the Meaning of Life

By Michael Dangovian   |  October 10, 2017

The most important question you can ask for your health is a very simple one...

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Thank Your Regular Stars: Why You Need to Start a Gratitude Journal Today

By Nicole Martin   |  August 4, 2016

Real change comes from slowly transforming your habits. The gratitude journal is the first healthy habit we work to instill. It's the first because it sets the tone for the rest. Here's how, and why, to do it!

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6 Sweet Ways to Shake Off Sugar

By Nicole Martin   |  July 19, 2016

Above and beyond being simply addictive, sugar is also one of the main things driving the obesity, autoimmune, and heart disease epidemics currently running roughshod through our culture. Let's kick it! Here's how:

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WE LOVE WHAT WE DO

By Nicole Martin   |  December 4, 2015

When you are good to your body you will begin feeling better than you ever imagined.

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Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!