Wellness Blog

Blog posts tagged with "sugar"

5 Things to Expect When You Give up Sugar

By Nicole Martin   |  October 31, 2017

As Americans, we eat a lot of sugar. On average we consume about 300 calories worth of added sugar each day. And one in five of us consume more than a cup of the stuff during that same timespan...

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What Cookies and Cocaine Have in Common

By Michael Dangovian   |  September 15, 2017

How does sugar compare when it comes to cocaine addiction? You might be shocked...

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Water vs. Pop: The Showdown

By Nicole Martin   |  February 14, 2017

Everyone alive these days is probably aware that pop (or soda, if you live outside the Midwest, or Coke, if you live in Atlanta) is bad for you. But what your might not know is just HOW bad...

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Keywords: diabetes, pop, soda, sugar

6 Sweet Ways to Shake Off Sugar

By Nicole Martin   |  July 19, 2016

Above and beyond being simply addictive, sugar is also one of the main things driving the obesity, autoimmune, and heart disease epidemics currently running roughshod through our culture. Let's kick it! Here's how:

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