Wellness Blog

Blog posts tagged with "research"

What Cookies and Cocaine Have in Common

By Michael Dangovian   |  September 15, 2017

How does sugar compare when it comes to cocaine addiction? You might be shocked...

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Meditate... and Get Happy!

By Nicole Martin   |  July 27, 2017

It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...

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