Wellness Blog

Blog posts tagged with "recipes"

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Nicole's Cheese Sauce

June 14, 2017

Nicole's Cheese Sauce is a staple for us here at WTI!  It is great for dipping veggies, mixing into a stir-fry, using as a sauce for veggie noodles, or just about anything else.  The best part about this recipe is that it is super easy!

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Tropical Green Smoothie

May 4, 2017

Tropical Green Smoothie Recipe!

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The Everything Smoothie

May 4, 2017

The Everything Smoothie

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Yummy Breakfast Scramble

March 21, 2017

Here's a super yummy, super healthy Breakfast Scramble to get your day started off right!

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St. Patricks Shamrock Smoothie

March 14, 2017

We teamed up with the amazing Patricia Tamara Ode to bring you a delicious AND nutritious Shamrock Shake smoothie recipe!

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Grapefruit Guacamole

March 1, 2017

Grapefruit Guacamole!

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Rainbow Pasta Salad with Carrot Ginger Dressing

February 28, 2017

Sweet green ginger carrot dressing to supercharge your salad... and your whole day!

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Kelp Noodle Ramen Soup

February 28, 2017

Healthy Ramen Noodle Soup

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Oriental Dressing

February 28, 2017

Oriental Dressing

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Steel Cut Oats Breakfast Blend with lots of Omega 3's

February 28, 2017

Steel Cut Oats Breakfast Blend with lots of Omega 3's

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18 Delicious Recipes from our Winter Recipe Club Meetings

February 9, 2017

16 Delicious Recipes from our Winter Recipe Club Meetings

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Veggie Nachos!

February 2, 2017

Superbowl Nachos & The Grapefruit Guacamole

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Stir Fry and "CHEESY" Vegan Fajita Food Prep

January 19, 2017

Stir Fry and Cheesy Fajita Food Prep

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Wellness Wraps & Hummus Recipes

December 28, 2016

Wellness Wraps & Hummus Recipes

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Oil-Free Dressing Recipes

December 20, 2016

Oil-Free Salad Dressings!

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December Cooking Day

December 19, 2016

December Cooking Day!

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December Recipe Club

By Lauren Meier   |  December 15, 2016

December Recipe Club

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Zucchini Pesto (Dairy Free)

December 8, 2016

15 Minute Zucchini Pesto (Dairy Free)

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November Recipe Club

November 17, 2016

Recipes from our Recipe Club!

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