Wellness Blog

Blog posts tagged with "recipes"

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Vegetable Broth & Stew

September 26, 2017

Vegetable Broth and Stew

Creamy Chickpea & Kale Stir Fry

August 21, 2017

Creamy Chickpea & Kale Stir Fry

Oil Free Hummus Recipe

August 17, 2017

Oil Free Hummus Recipes

Sautéed Mushrooms

By Lauren Meier   |  July 12, 2017

Sautéed Mushrooms

Summer Salad

July 11, 2017

Summer Salad

Creamy Garlic Herb Sauce ... with Zoodles!

June 14, 2017

Creamy Garlic Herb Sauce that tastes as good as it is for you!

Nicole's Cheese Sauce

June 14, 2017

Nicole's Cheese Sauce is a staple for us here at WTI!  It is great for dipping veggies, mixing into a stir-fry, using as a sauce for veggie noodles, or just about anything else.  The best part about this recipe is that it is super easy!

Veggie Noodles with Cream Sauce

June 14, 2017

Veggie Noodles with Cream Sauce

Tropical Green Smoothie

May 4, 2017

Tropical Green Smoothie Recipe!

The Everything Smoothie

May 4, 2017

The Everything Smoothie

Almond Milk Recipe

May 4, 2017

Almond Milk Recipe

Keywords: almond milk, recipes  |   0 comments

Sweet Potato Hash

March 21, 2017

Sweet Potato Hash

Yummy Breakfast Scramble

March 21, 2017

Here's a super yummy, super healthy Breakfast Scramble to get your day started off right!

The Ultimate Breakfast

March 21, 2017

The Ultimate Breakfast

Fermented Veggies Recipe

March 21, 2017

Fermented Veggies Recipe

St. Patricks Shamrock Smoothie

March 14, 2017

We teamed up with the amazing Patricia Tamara Ode to bring you a delicious AND nutritious Shamrock Shake smoothie recipe!

Grapefruit Guacamole

March 1, 2017

Grapefruit Guacamole!

Rainbow Pasta Salad with Carrot Ginger Dressing

February 28, 2017

Sweet green ginger carrot dressing to supercharge your salad... and your whole day!

Kelp Noodle Ramen Soup

February 28, 2017

Healthy Ramen Noodle Soup

Oriental Dressing

February 28, 2017

Oriental Dressing

Steel Cut Oats Breakfast Blend with lots of Omega 3's

February 28, 2017

Steel Cut Oats Breakfast Blend with lots of Omega 3's

18 Delicious Recipes from our Winter Recipe Club Meetings

February 9, 2017

16 Delicious Recipes from our Winter Recipe Club Meetings

Superbowl Nachos!

February 2, 2017

Superbowl Nachos & The Grapefruit Guacamole

Stir Fry and Cheesy Vegan Fajita Food Prep

January 19, 2017

Stir Fry and Cheesy Fajita Food Prep

Wellness Wraps & Hummus Recipes

December 28, 2016

Wellness Wraps & Hummus Recipes

Oil-Free Dressing Recipes

December 20, 2016

Oil-Free Salad Dressings!

December Cooking Day

December 19, 2016

December Cooking Day!

December Recipe Club

By Lauren Meier   |  December 15, 2016

December Recipe Club

Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!