Blog posts tagged with "plant-based"
Cream of Zucchini and Mushroom Soup
Creamy Coconut Zucchini Casserole
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
We've all seen it. A very smart person who does very dumb things. The question, though, is why?
As doctors, we're not using all the tools at our disposal to help you live a better life. Here's how that needs to change...
As a doctor, I can see it happening all around us. The medical system is failing. But we can reverse it if we're each able to make one simple change...
Creamy Coconut Soup
Quinoa Romaine Boats
Quinoa Stuffed Portobello Mushrooms
Quinoa Veggie Burgers
Coconut Cream Sauce (3 ingredients)
Mushroom Cream Sauce
Because fad diets don't work. You might lose a littleâ€”or even a lotâ€”of weight. But only for a short time.
Creamy Zucchini Alfredo (Dairy-Free, Gluten-Free)
Coconut Vegetable Casserole
Mushroom Quinoa Protein Bowl
Green Bean Casserole
Stuffed Peppers with Quinoa
Vegetable Broth and Stew
Creamy Chickpea & Kale Stir Fry
Oil Free Hummus Recipes
A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?