Wellness Blog

Blog posts tagged with "plant-based"

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5 Ways to Maintain Your Diet While Traveling

By Nicole Martin   |  May 9, 2019

Here's how to stick to your healthy eating plan when you're on the go...

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Saurkraut

March 28, 2019

Saurkraut, Fermented veggies

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Oven Baked Stuffed Mushrooms

March 27, 2019

Oven Baked Stuffed Mushrooms

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Lentil Fajitas

February 14, 2019

Lentil Fajitas

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Tempeh Reuben Sandwhich

February 14, 2019

Tempeh Reuben Sandwich

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Lentil Taco "Meat"

February 14, 2019

Lentil Taco "Meat"

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Thai Coconut Sweet Potato Soup

January 14, 2019

Thai Coconut Sweet Potato Soup

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Cream of Zucchini and Mushroom Soup

August 20, 2018

Cream of Zucchini and Mushroom Soup

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Creamy Coconut Zucchini Casserole

August 16, 2018

Creamy Coconut Zucchini Casserole

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Why We Have So Many Happy People in Our Programs

By Nicole Martin   |  June 28, 2018

So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.

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Why Smart People Do So Many Stupid Things

By Michael Dangovian   |  June 21, 2018

We've all seen it. A very smart person who does very dumb things. The question, though, is why?

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The Low Tech Revolution (And What it Means for Your Health)

By Michael Dangovian   |  June 14, 2018

As doctors, we're not using all the tools at our disposal to help you live a better life. Here's how that needs to change...

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You Are Your Own Best Doctor

By Michael Dangovian   |  June 7, 2018

As a doctor, I can see it happening all around us. The medical system is failing. But we can reverse it if we're each able to make one simple change...

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Quinoa Romaine Boats

May 23, 2018

Quinoa Romaine Boats

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