Wellness Blog

Blog posts tagged with "plant-based"

[1] 2 Last 

Cream of Zucchini and Mushroom Soup

August 20, 2018

Cream of Zucchini and Mushroom Soup

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Creamy Coconut Zucchini Casserole

August 16, 2018

Creamy Coconut Zucchini Casserole

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Why We Have So Many Happy People in Our Programs

By Nicole Martin   |  June 28, 2018

So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.

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Why Smart People Do So Many Stupid Things

By Michael Dangovian   |  June 21, 2018

We've all seen it. A very smart person who does very dumb things. The question, though, is why?

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The Low Tech Revolution (And What it Means for Your Health)

By Michael Dangovian   |  June 14, 2018

As doctors, we're not using all the tools at our disposal to help you live a better life. Here's how that needs to change...

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You Are Your Own Best Doctor

By Michael Dangovian   |  June 7, 2018

As a doctor, I can see it happening all around us. The medical system is failing. But we can reverse it if we're each able to make one simple change...

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Quinoa Romaine Boats

May 23, 2018

Quinoa Romaine Boats

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Quinoa Veggie Burger

April 17, 2018

Quinoa Veggie Burgers

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Coconut Cream Sauce (3 ingredients)

April 4, 2018

Coconut Cream Sauce (3 ingredients)

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The Program-less Program: Why Healthful Evolutions Works

By Michael Dangovian   |  March 1, 2018

Because fad diets don't work. You might lose a little—or even a lot—of weight. But only for a short time.

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Lentil Tacos

February 21, 2018

Lentil Tacos

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Coconut Vegetable Casserole

December 18, 2017

Coconut Vegetable Casserole

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Mushroom Quinoa Protein Bowl

December 7, 2017

Mushroom Quinoa Protein Bowl

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Stuffed Peppers with Quinoa

November 1, 2017

Stuffed Peppers with Quinoa

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Oil Free Hummus Recipe

August 17, 2017

Oil Free Hummus Recipes

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Plants, Protein, and Eternal Happiness

August 3, 2017

A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?

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Sautéed Mushrooms

By Lauren Meier   |  July 12, 2017

Sautéed Mushrooms

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Creamy Garlic Herb Sauce ... with Zoodles!

June 14, 2017

Creamy Garlic Herb Sauce that tastes as good as it is for you!

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