Wellness Blog
Blog posts tagged with "obesity"
The Obesity Odds: What You Can Do Today to Avoid the Epidemic
If you have checked the stats lately, you already know how grim the obesity epidemic has gotten... even over the last decade. And if you haven't seen the numbers, you're going to be shocked.
Is Your Diet SAD?
If you view a change in diet as something you "get to" do, as opposed to something you "have to" do, you will be much more likely to one, stick with it and truly feel the benefits, and two, enjoy yourself as you go through
Keywords: diabetic, fat loss, healthy weight, obesity, sad diet, standard american diet, type 2 diabetes, weight loss
How Mindfulness Can Reverse the Obesity Epidemic
So much of our health builds upon the patterns we either fall into or mold ourselves, slowly and over time.
Keywords: diabetes reversal, diabetic, mindfulness, obesity, obesity epidemic, pre-diabetic, type 2 diabetes
Does Your Doctor Understand Type 2 Diabetes?
According to the Center for Disease Control's (CDC) most recent data, 29 million people in the US have type 2 diabetes. Alarmingly, roughly a quarter of those people don't even know it. Another 86 million Americans are classified as prediabetic...
Can We Reverse the Obesity Epidemic?
If you take a look at obesity trends over the last two decades, it's remarkably sad. In the 1990s, there were a lot of states in the U.S. where the obese segment of the population was below 10%. Fast forward to today, and there's not one state...
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