Blog posts tagged with "nutrition"
Watch Larry's inspiring story to find out how the bad habits he'd cultivated for 63 years were reversed... in just six months!
Joy woke up one morning and couldn't walk. The pain in her joints was overwhelming...
The numbers speak for themselves. At 50, Paul's cholesterol was at 350...
Liz always considered herself a healthy person because she never got sick. But then, she started to gain a lot of weight.
Paul's story started with a moment of incredible pain. The pressure on his chest was like nothing he'd ever felt before.
Marc and Kim of chickpeaandbean.com are back to talk about how to fuel your body and mind... the right way!
Marc and Kim of chickpeaandbean.com talk about how to get out of the fad diet cycle and take back your life!
Marc grew up in a big Mexican family, with eight brothers and sisters. And except for one sister, every one of his siblings and his mother were diabetic. He knew that his fate would be the same. It must run in his genes, right?
Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
Creamy Coconut Soup
One of the most common questions we get here at the Wellness Training Institute is how, exactly, our Healthful Evolutions Program works. It's a good question. Not because what we do is complicated, or even all that hard to describe. It's actually pre
Your health journey never really ends, but you'll be amazed at how far you can go by taking these steps to heart and using them to take back your health, happiness, and your life... once and for all!
The latest medical research is clear: You have a second brain! And it's even more important now to eat foods that bring you life. Here's what I mean...
Most doctors understand medicine. And medication. What they don't always get trained in, though, is nutrition. Is your doctor approaching your type 2 diabetes care the right way? Two things surprised me the most after working with members...
Looking to do a detox? Start here first...
The simple truth is this: Happiness is a choice. And your health depends on how you choose.
Here's a simple recipe for lasting happiness.
I get asked this question a lot, and it generally comes at me in two ways. First, I'm asked, Why does nutritional food taste so bad? And then, there's the second way to ask it: Why is food that's so bad for you taste so good?
It's cold season again. And whether you're feeling one coming on, or are in the thick of right now, close your medicine cabinet and get yourself into the kitchen! Here's a list of foods that you should be taking to keep that cold at bay.
Back when I was right out of college, I decided that I wanted to be a physical therapist. I loved to exercise, I'd spent a lot of my childhood training as a figure skater, dug science... it seemed like a pretty natural fit.
On the fence about getting more plants into your diet? Here are 7 reasons why you should start today...
But how do you find the right coach? I can tell you that my experience has taught me a heck of a lot more than my certifications.
Healthy and Easy Thanksgiving Recipes
Very few people have ever decided that they are going to just throw up their hands, decide that whatever happens happens, and just choose to stay sick and broken down and headed for an early grave. But at the same time, the evidence is there...
When people say they're on a â€śdiet,â€ť what do they actually mean?
Before you begin figuring out how to replace your bad habits with good ones, you need to understand that everything you do for your health has to be a step toward nutrition.
Above and beyond being simply addictive, sugar is also one of the main things driving the obesity, autoimmune, and heart disease epidemics currently running roughshod through our culture. Let's kick it! Here's how: