Wellness Blog
Blog posts tagged with "mindfulness"
How Mindfulness Can Reverse the Obesity Epidemic
So much of our health builds upon the patterns we either fall into or mold ourselves, slowly and over time.
Keywords: diabetes reversal, diabetic, mindfulness, obesity, obesity epidemic, pre-diabetic, type 2 diabetes
The Power of Getting Quiet
Do you feel good? Right now, at this moment, do you feel good? As a cardiologist now halfway through my third decade of practice, I've noticed two things about the possible answers to that question...
Keywords: awareness, change, consumption, fasting, habit of health, healthy change, meditation, mindfulness, quiet, routine
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