Wellness Blog

Blog posts tagged with "meditation"

A Lesson in Leaning in

By Nicole Martin   |  July 11, 2018

It came out of nowhere. I was in the middle of a consult with a potential new member when it started...

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Health KickStart Series #3: Slow Down

By Nicole Martin   |  January 3, 2018

Have you ever left work, gotten into your car, driven the whole way home, and then realized that you couldn’t remember even a single thing about the trip? For some, that's how we live our whole lives...

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Flipping the Switch: How to Turn Off Your Brain... and Just BE

By Michael Dangovian   |  November 14, 2017

Our world is a hectic, noisy one. And although you've probably heard that it's healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE...

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Meditate... and Get Happy!

By Nicole Martin   |  July 27, 2017

It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...

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The Power of Getting Quiet

By Michael Dangovian   |  September 22, 2016

Do you feel good? Right now, at this moment, do you feel good? As a cardiologist now halfway through my third decade of practice, I've noticed two things about the possible answers to that question...

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Why You Should Practice Present Moment Awareness

By Michael Dangovian   |  September 16, 2016

One of the hardest things to do in this day and age is slow down. Our phones constantly distract us, there are screens everywhere begging for our attention, and life doesn't exactly allow you to just hit the pause button...

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How to Optimize Your Daily Routine for Optimum Health

By Nicole Martin   |  September 1, 2016

How we think and feel about the world determines, in a very real way, how we live our lives. Adding powerful habits into your daily flow can have life-changing effects on all aspects of your health.

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Chill: How to Relax

By Michael Dangovian   |  August 26, 2016

I don't have to tell you that as a country we are “stressed out.” You hear it all the time. Whether we're worried about the political climate, aging, our jobs, all the uncertainties related to our families... the list is infinite.

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How to Develop New Habits that Transform Your Life

By Michael Dangovian   |  August 23, 2016

Before you begin figuring out how to replace your bad habits with good ones, you need to understand that everything you do for your health has to be a step toward nutrition.

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4 Simple Steps to Cultivate Awareness

By Michael Dangovian   |  June 3, 2016

Health doesn't happen in a vacuum. It also doesn't happen just by yourself. You need community, because community breeds...

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