Wellness Blog

Blog posts tagged with "holidays"

Happier Holidays: 15 Ways to Bring Joy to Your Life This Holiday Season

By Michael Dangovian   |  November 30, 2017
Happier Holidays: 15 Ways to Bring Joy to Your Life This Holiday Season

The holidays are supposed to be a happy time. But studies show that a lot of people experience acute depression during this season. Here are 15 ways to avoid being one of those statistics.

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Keywords: depression, happiness, happiness is a choice, holidays, wellness

How to Actually Lose Weight During this Holiday Season

By Nicole Martin   |  November 21, 2017
How to Actually Lose Weight During this Holiday Season

The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?

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Keywords: awareness, belly fat, diet, healthful evolutions, holidays, lose weight, transformation, weight loss