Wellness Blog

Blog posts tagged with "healthy habits"

A Lesson in Leaning in

By Nicole Martin   |  July 11, 2018

It came out of nowhere. I was in the middle of a consult with a potential new member when it started...

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Why Weight Loss Can't be Your Only Goal

By Nicole Martin   |  July 5, 2018

Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.

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The Program-less Program: Why Healthful Evolutions Works

By Michael Dangovian   |  March 1, 2018

Because fad diets don't work. You might lose a little—or even a lot—of weight. But only for a short time.

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Why You Should Eat Plants

By Nicole Martin   |  September 19, 2016

Why should you eat plants? Seems like kind of a dumb question, right? Our moms all told us to eat our vegetables, so it's wired inside us to know that they are good for us. Just knowing, though, doesn't seem to be enough...

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