Wellness Blog

Blog posts tagged with "healthy habits"

Why Detox Has to be Part of Your Diet

By Nicole Martin   |  June 6, 2019

As a vegan, I'm always getting asked how I've stuck to an entirely plant-based diet for all these years...

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How to Handle Resistance When You're Making Positive Changes

By Nicole Martin   |  May 30, 2019

One of the hardest and most surprising challenges when it comes to taking back your health is how others deal with you wanting to change...

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A Lesson in Leaning in

By Nicole Martin   |  July 11, 2018

It came out of nowhere. I was in the middle of a consult with a potential new member when it started...

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Why Weight Loss Can't be Your Only Goal

By Nicole Martin   |  July 5, 2018

Most everyone wants to lose at least a little weight. But fad “diets” aren't the answer. Instead, you have to start in a completely deeper place to find real health.

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The Program-less Program: Why Healthful Evolutions Works

By Michael Dangovian   |  March 1, 2018

Because fad diets don't work. You might lose a little—or even a lot—of weight. But only for a short time.

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Why You Should Eat Plants

By Nicole Martin   |  September 19, 2016

Why should you eat plants? Seems like kind of a dumb question, right? Our moms all told us to eat our vegetables, so it's wired inside us to know that they are good for us. Just knowing, though, doesn't seem to be enough...

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