Blog posts tagged with "healthful evolutions"
So, WHAT does the Wellness Training Institute do? Hard question. The best way I can describe it is by telling you WHO we are.
Because fad diets don't work. You might lose a littleâ€”or even a lotâ€”of weight. But only for a short time.
One of the most common questions we get here at the Wellness Training Institute is how, exactly, our Healthful Evolutions Program works. It's a good question. Not because what we do is complicated, or even all that hard to describe. It's actually pre
You hear a lot about detoxes these days. But how do they actually work? Good question. Here's the answer...
The holiday season is synonymous with food... and lots of it! So, with all the events you'll be attending this season, how do you keep from destroying your health... and actually lose weight?
Our world is a hectic, noisy one. And although you've probably heard that it's healthy to spend time each day in meditation, knowing where to start can be a challenge. So here are three ways to dial down the world around you and just BE...