Wellness Blog

Blog posts tagged with "health"

[1] 2 Last 

Marc and Kim: Change Your Lifestyle, Change Your Life

By Nicole Martin   |  October 2, 2018

Marc and Kim of chickpeaandbean.com are back to talk about how to fuel your body and mind... the right way!

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Marc and Kim: Change Your "Diet," Change Your Life

By Nicole Martin   |  September 27, 2018

Marc and Kim of chickpeaandbean.com talk about how to get out of the fad diet cycle and take back your life!

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Marc and Kim: Change Your Fate, Change Your Life

By Nicole Martin   |  September 25, 2018

Marc grew up in a big Mexican family, with eight brothers and sisters. And except for one sister, every one of his siblings and his mother were diabetic. He knew that his fate would be the same. It must run in his genes, right?

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A Lesson in Leaning in

By Nicole Martin   |  July 11, 2018

It came out of nowhere. I was in the middle of a consult with a potential new member when it started...

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How the Executive Health Coaching Program Works

By Nicole Martin   |  March 22, 2018

Here at the Wellness Training Institute, we're incredibly excited about the recent launch of our Executive Health Coaching Program. Like our other programs, it's designed to guide you step-by-step, no matter how dire your health situation might be,

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Introducing The Executive Health Coaching Program

By Nicole Martin   |  March 15, 2018

When I first met Bill, it was at one of our Wellness Dinner Seminars. He was an imposing figure. He was well-dressed and looked like someone who took his life and career very seriously. Dan exuded success. And he also spent the entire seminar with hi

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Cards on the Table: Here's What We're All About at the Wellness Training Institute

By Michael Dangovian   |  March 8, 2018

When it comes to getting healthy, it seems like there are a lot of options out there. The diet industry itself, in fact, is worth over $60 billion according to the latest statistics. That's $60 billion worth of potential answers to the question: &ldq

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Health KickStart Series #4: Connect

By Nicole Martin   |  January 3, 2018

Is this simple habit missing from your health?

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Is Your Doctor Treating Your Diabetes the Right Way?

By Nicole Martin   |  December 26, 2017

Most doctors understand medicine. And medication. What they don't always get trained in, though, is nutrition. Is your doctor approaching your type 2 diabetes care the right way? Two things surprised me the most after working with members...

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Releasing the Ninjas: What a Detox Really Does for Your Body

By Nicole Martin   |  December 7, 2017

You hear a lot about detoxes these days. But how do they actually work? Good question. Here's the answer...

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Fall 2017 Recipe Club

October 18, 2017

Quinoa and Vegetables

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Why You Should Start a Detox… Today

By Nicole Martin   |  October 16, 2017

Looking to do a detox? Start here first...

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5 Habits for Happiness

By Michael Dangovian   |  October 6, 2017

The simple truth is this: Happiness is a choice. And your health depends on how you choose.

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4 Things to Prioritize for Lasting Happiness

By Nicole Martin   |  August 24, 2017

Can you be truly happy? A lot people will say it's impossible. I'm here to dispel that myth once and for all.

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A Recipe for Happiness

By Michael Dangovian   |  August 17, 2017

Here's a simple recipe for lasting happiness.

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Plants, Protein, and Eternal Happiness

August 3, 2017

A recent study out of Australia shows what those of us who've switched to a plant-based diet already know. Eating more fruits and vegetables, according to the research, appears to make you happier. Which makes sense, right?

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3 Ways to Guarantee You'll be Unhappy for Your Entire, Miserable Life

By Nicole Martin   |  August 1, 2017

Want to make sure that you'll never, ever be happy? Here are three proven techniques for getting miserable... and staying that way!

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Meditate... and Get Happy!

By Nicole Martin   |  July 27, 2017

It's always amazing to me to watch a yoga class come in stressed and harried... and then watch them leave an hour later, relaxed, lighter, and happier. It's also amazing that recent studies have shown that the happiness bump you get from yoga...

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Can You Really Change Your Life?

By Michael Dangovian   |  July 20, 2017

Change is hard. Or, at least, it is if you're focusing on the wrong things. Here's how very small changes can have huge benefits—and a huge influence on your happiness—in a very short amount of time.

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(More) Member Success Stories!

By Nicole Martin   |  April 24, 2017

Getting your health back is often a long and arduous process. A lot of people have spent a long, long time doing things that made them sick, and undoing all of that is a process. Which is why we're so excited...

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Why Does All the “Bad for You” Food Taste Good?

By Nicole Martin   |  March 28, 2017

I get asked this question a lot, and it generally comes at me in two ways. First, I'm asked, Why does nutritional food taste so bad? And then, there's the second way to ask it: Why is food that's so bad for you taste so good?

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Why Getting a Cold Might Actually Be a Good Thing

By Michael Dangovian   |  March 7, 2017

Colds are terrible. Fever, chills, that cough that won't ever go away, every available channel in your head clogged up with mucus... it's awful. No one wants them. But here's how a cold might actually be a GOOD thing...

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How to Feed a Cold

By Nicole Martin   |  February 28, 2017

It's cold season again. And whether you're feeling one coming on, or are in the thick of right now, close your medicine cabinet and get yourself into the kitchen! Here's a list of foods that you should be taking to keep that cold at bay.

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The Right Way to Do a Detox

By Michael Dangovian   |  February 21, 2017

There are a lot of options out there for detoxes. Obviously, some are better than others. But no matter which one you choose (if you choose one at all), there's a right way and a wrong way to do it.

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Keywords: detox, health, wellness

4 Member Success Stories!

By Michael Dangovian   |  January 26, 2017

Our goal at the Wellness Training Institute is to provide the knowledge and tools for our members to live a better life. So, when that happens, we celebrate it big time internally. Now, we're sharing it with you...

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The Real Truth About Cholesterol

By Michael Dangovian   |  January 17, 2017

If you were to ask a hundred people whether cholesterol is “good” or “bad,” all but a very few would instantly say “bad” and give you a look like you're either incredibly dumb or your question was a trick.

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Confessions of a Recovering Chip-a-Holic

By Nicole Martin   |  January 12, 2017

Growing up one of the staples in my diet were potato chips. After school, every day... Cheezits, Lays, Ruffles, whatever... and usually with dip. Then I got sick...

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What to Look for in a Health Coach

By Nicole Martin   |  December 29, 2016

But how do you find the right coach? I can tell you that my experience has taught me a heck of a lot more than my certifications.

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November Recipe Club

November 17, 2016

Recipes from our Recipe Club!

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Are you ready to take control of your health? To learn more about a proven plan to live a better life, join us for an informative dinner!